In a world where diet culture dictates, and the pressure to be thin is relentless, it’s no wonder women feel trapped.

I help women break free.

Reshape your mind, not the size of your pants

In a world where diet culture dictates, and the pressure to be thin is relentless, it’s no wonder women feel trapped.

I help women break free.

Reshape your mind, not the size of your pants

Welcome!

I’m Stephanie Dodier

I’m Non-Diet Nutritionist and Cognitive Behaviour Coach.

I’m the host of the It’s Beyond The Food podcast with over 1.3 million listen, the founder of Undiet Your Life and creator of the Going Beyond The Food Method™️ and founder of The Non-Diet Coaching Certification.

Over the last eight years, through my clinical work, teaching, speaking, podcasts, professional training and online programs I have worked with over one thousand women in 92 countries who have liberated themselves from diet culture.

I teach women how to break free from the socialized thinking of diet culture and the unrelenting pressure to be thinner so that they can eat in a way that truly supports their well-being and start living the life they’ll look back on with no regrets.

Ready?

Here’s how to start

1,300,016

Downloads & Counting…

It’s Beyond The Food podcast is a top rated podcast since 2016.

With each episode Stephanie will guide you on how to feel damn good by reshaping your mind instead of your body, and you’ll get resources to embrace your well-being & health in a way that will expand your freedom and power.

LISTEN NOW

Ready?

Here’s how to start

1,300,016

Downloads & Counting…

It’s Beyond The Food podcast is a top rated podcast since 2016.

With each episode Stephanie will guide you on how to feel damn good by reshaping your mind instead of your body, and you’ll get resources to embrace your well-being & health in a way that will expand your freedom and power.

LISTEN NOW

Non-Diet Coaching Clients Assessment Tool

Download this free Non-Diet Coaching Client Assessment starter pack and set the foundation for transformative coaching relationships, rooted in trust and client empowerment. Assess client effectively, build trust and increase client retention.

Start coaching using the non-diet coaching approach to health with confidence!

Download The Intake Forms Pack

Non Diet Coaching Clients Assessment Tool

Download this free Non-Diet Coaching Client Assessment starter pack and set the foundation for transformative coaching relationships, rooted in trust and client empowerment. Assess client effectively, build trust and increase client retention.

Start coaching using the non-diet coaching approach to health with confidence!

Download The Intake Forms Pack

Join The 8,000+ Women Member Of The Community!

You’ll love my weekly newsletter, The Beyond The Food Weekly. Join for my thoughts, article and recommendation on diet culture, well-being, entrepreneurship and life.

Sign up now!

Non-Diet Coaching Certification Feature image

Become a Certified Non-Diet Coach

The health coaching industry is in desperate need of a revolution and we’re here for it.

We believe women’s bodies are not a problem to be fixed. We believe women can be trusted with their nutrition needs. We are changing how health coaching is facilitated by trusting women and their health and considering women for more then a physical body.

We open registration twice a year; sign up to get on the waitlist here.

Get On The List

JOIN OUR COMMUNITY TODAY AND RECEIVE OUR NEWSLETTER!

JOIN US NOW!

@stephdodier