You’ve spent years trying to fix your eating by fixing what you eat
Why you eat matters more than what you eat
In fact you’ve probably tried most plans and programs. Maybe you tried all of them. And something in you is starting to wonder if the problem was never really about what you were eating.
It wasn’t.
Hi! I’m Stephanie Dodier
I’m a Nutritionist but I barely talk about nutrition.
I like to say I have a PhD in diet culture. Twenty five years of dieting taught me the problem was never what I was eating.
My work is focused on behavioural science, human psychology and body image, not meal plans, to help you become a normal eater.
Ten years and 1,000+ women across 92 countries later, here’s what I know for certain:
Understanding why you eat is more important to your well-being than obsessing about what you eat.
Hi! I’m Stephanie Dodier
I’m a Nutritionist but I barely talk about nutrition.
I like to say I have a PhD in diet culture. Twenty five years of dieting taught me the problem was never what I was eating.
My work is focused on behavioural science, human psychology and body image, not meal plans, to help you become a normal eater.
Ten years and 1,000+ women across 92 countries later, here’s what I know for certain:
Understanding why you eat is more important to your well-being than obsessing about what you eat.
1.3 Million
Podcast Listen
Founder Non-Diet Coaching Certification
1.3 Million
Podcast Listen
Founder Non-Diet Coaching Certification
READY TO GO DEEPER TOGETHER?
I’ve worked with over 1000 women across 92 countries in the last 10 years – not because I give quick fixes but because I solve for the root cause that the symptom is managing and teach what actually long term.
help yourself
THE
GROUNDWORK
This is where you do the work on yourself. Your relationship to food, your body, your mindset. The foundation everything else is built on.
help others
THE
CERTIFICATION
This is where you learn to facilitate this work with others. Train with me to coach using CBC on health promoting behaviors, food and body image.
help yourself
PRIVATE COACHING
You want to work directly with me. Work on yourself. Advisory. Business Coaching. Professional Mentorship. Deep. Focused. We fast track the work.
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