You’ve spent years trying to fix your eating by fixing what you eat

 

Why you eat matters more than what you eat

 

In fact you’ve probably tried most plans and programs. Maybe you tried all of them. And something in you is starting to wonder if the problem was never really about what you were eating.

It wasn’t.

 

 

Hi! I’m Stephanie Dodier

I’m a Nutritionist but I barely talk about nutrition.

I like to say I have a PhD in diet culture. Twenty five years of dieting taught me the problem was never what I was eating.

 

My work is focused on behavioural science, human psychology and body image to help you become a normal eater.

 

Ten years and 1,000+ women across 92 countries later, here’s what I know for certain

It’s Beyond The Food

 

 

About Stephanie Dodier

 

Hi! I’m Stephanie Dodier

I’m a Nutritionist but I barely talk about nutrition.

I like to say I have a PhD in diet culture. Twenty five years of dieting taught me the problem was never what I was eating.

 

My work is focused on behavioural science, human psychology and body image to help you become a normal eater.

 

Ten years and 1,000+ women across 92 countries later, here’s what I know for certain

It’s Beyond The Food

 

 

1.3 Million
Podcast Listen

Founder Non-Diet Coaching Certification

1.3 Million
Podcast Listen

Founder Non-Diet Coaching Certification

I’M KINDA KNOWN FOR MY EMAILS

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Weekly Already Enough Essays, insights and education that don’t make it to the podcast or social media.

 

READY TO WORK TOGETHER

I’ve worked with over 1000 women across 92 countries in the last 10 years – not because I give quick fixes but because I solve for the root cause that the symptom is managing and teach what actually long term.

 

 

help yourself

CONFIDENT

 

This is the starting for most of my clients.

A 5-week body acceptance challenge for women teaching the psychological tools that will make body acceptance break through into confidence and new health promoting behaviors.

 

help others

THE

CERTIFICATION

 

This is where you learn to facilitate a non-diet approach to health with others humans. Train with me to coach using CBC on health promoting behaviors, food and body image.

 

help yourself

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