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Practicing the Basics
One superstar student of the current semester of the Going Beyond The Food Academy is seeing so much results in a short 4–week period that she feels the duty to share our method with people in her life that need it.
She wanted to know if we have an episode of the podcast she could share with people that would encapsulate our approach and what to do to get started… we didn’t have one. Well, that’s not true. We had many that dissected one point but none that recaps our approach at a higher level. One designed for beginners.
So, I created it… Practicing the basics is just that!
In this episode I discuss
- What is the Going Beyond The Food Method
- The Framework that guides our approach
- When are you ready to for the Going Beyond The Food method
- How to get started
Hope this serves many of you!
Last episode was an episode recorded via Day 1 Wrap-up session of the Going Beyond the Food Project 2018. We answered questions submitted about the talks of the day. In fact, it was a ‘nothing-is-off-limits’ kind of episode.
The Going Beyond the Food Project is an annual online conference that I host where I gather 21 experts from around the world that I handpicked to teach you what you need to know to finally be at peace with food and body. I also shared quick tips on how not to get overwhelmed with all the information from an online conference like this one. Click here.
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Links mentioned in the episode
Webinar with Bitten: My Sugar Addiction
Show 155: Cycles of transformation
Article: Overcome Emotional Eating
Link to Stop Self-Sabotage article
Audio Training: How to Change Any Eating Habits
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