173-So You Wanna Lose Weight? Part 1

by | Jan 14, 2019 | 0 comments

lose-weight

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Wanna Lose Weight?

Do you want to lose weight? 

If so, you are not alone. I was there for many years along with millions of other women just like you.  

The truth is 91% of women are unhappy about their body and seek weight loss as a solution. 

First, let’s level up on one fundamental point: No one wakes up one morning wanting to be fat, carry extra weight or not be able to lose weight. 

It’s basic human need to be accepted by our tribe and peers, therefore to be “normal”. 

All we want to be “normal”, we want to be confident in our body and image.  We are ready to do, what needs to get done to feel “normal” in our body 

For most of us in this community, this desire to be “normal weight” has gone one of two ways: we did lose weight at some point but it didn’t “stick” OR we haven’t yet attempted to lose weight because we are so afraid of failure and change.  

Why is it that we can’t do what we deeply desire?

That’s what we will cover in this 2part podcast series: episode 173-175. 

In this episode I discuss

  • What you need to consider in your desire to lose weight
  • Why your relationship to food now is simply a reflection of your relationship to yourself
  • How I changed my relationship to food from overeating, binging and emotional eating to food freedom

Last episode was an interview with a Type A woman, a graduate student of the Going Beyond the Food Academy, Susan. 

Susan is just like you and she shares her journey. Her journey to find peace with food and body using the Going Beyond The Food Method. She openly shared with us how hard-working A-type women who are used to being in control can also achieve success with food and their body. Moreover, the role that our beliefs play towards achieving Food Freedom and success in all aspect of our lives.

Are you a Type A woman struggling with your relationship food and body? This interview is for you. Click here!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel… and I would appreciate hearing from you more than I could possibly say! 

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Links mentioned in the episode

Going Beyond the Food Academy – Coaching Program

Free Info Session – Registration

NEW- Live Workshop Registration

Audio Training: How to Change Any Eating Habits

Free Assessment – Quiz

Health At Every Size studies

Book – Intuitive Eating studies

Journal of Obesity study on impact of body image perception

 

Submit a question for the next episode

If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.

 

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Podcast Stephanie Dodier

Hello!

Hello! I’m Stephanie Dodier Non-Diet Nutritionist and Coach. I teach and coach women how to break free from the socialized thinking of diet culture and liberate yourself from unrelenting pressure to be thinner so that you can eat in a way that truly supports your well-being and start living the life you’ll look back on with no regrets. Join me in leading the feminist health revolution where we trust women and their body!

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