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Back Pain: Game-Changing Approach
Chances are you are one of the 31 million Americans experience low back pain at any given time. Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010.
When I asked my community members what the top reasons were why they eat beyond hunger, chronic pain came in second. That feedback motivated me to share my own journey with pain in episode 138 “Things I’m afraid to tell you” but I hadn’t share with you how I healed my low back… that’s what I’m going to tell you in today’s episode.
Steven Ozanich, author of The Great Pain Deception will share with us the work of Dr. Sarno and TMS approach to pain… particularly, low back pain.
Here’s the thing… this approach to healing pain requires no surgery, medication or expensive treatment. The solution is within you right now…
In this episode I discuss
- What TMS is and how it could possibly change the way you interact with chronic pain
- Why TMS is not public as a method of treatment
- The surprising reason why pain could be a gift to you
- What you can do if you have chronic pain today
- What the most destructive force in our lives
Last episode, I answered a question submitted by a community member, Kacie, about food anxiety by looking at how we create food anxiety and what we could do instead to still care for our health via our nutrition but not stress about it! If you haven’t checked it out, go ahead and click here.
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Links mentioned in the episode
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