004 – Q&A: What Should I Do When My Stress Hormones are Dysregulated?

by Stephanie Dodier | Nov 10, 2016

Episode 004 – Q&A: What Should I Do When My Stress Hormones are Dysregulated?

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This week I discuss:

In this episode, I answer this question, “My stress hormones are dysregulated, what do I do?” I share what I know about the hormone cortisol better known as stress hormone, why stress is an issue you can’t ignore, and what to do about it.

Listen right now here

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Show Notes

My journey with Adrenal balance video series:

Part 1: https://youtu.be/MCKAy6bS5kw

Part 2: https://youtu.be/a_x8Lf0S9VU

Hormone testing series:

1 /4: https://www.facebook.com/stephdodier/videos/10154470139766257/

2 / 4: https://www.facebook.com/stephdodier/videos/10154470630841257/

3/ 4: https://www.facebook.com/stephdodier/videos/10154470993566257/

4/4: https://www.facebook.com/stephdodier/videos/10154472024381257/

Ahwaghanda: http://amzn.to/2dPJmOG

Formula to help restore adrenal health: http://amzn.to/2eW69cz

Got a question you’d like us to answer?

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Transcript

Download transcript here.

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Hello!

Hello! I’m Stephanie Dodier Non-Diet Nutritionist and Coach. I teach and coach women how to break free from the socialized thinking of diet culture and liberate yourself from unrelenting pressure to be thinner so that you can eat in a way that truly supports your well-being and start living the life you’ll look back on with no regrets. Join me in leading the feminist health revolution where we trust women and their body!

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