Episode 023 – How to Increase Self Motivation
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In this episode I discuss:
Let’s talk everything motivation. The different types of motivation – which one is more effective towards health goals, such as weight loss or any fitness goal, and exactly what to do to get motivated the right way. It will be a surprise for you.
Listen right now here
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SHOW NOTES
Episode 20 on Will Power: https://www.stephaniedodier.com/episodes/020
Finding Your ‘Why’ article: https://www.stephaniedodier.com/questions-for-transformation/
Study on motivation, self-determination and long term weight control: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312817/#!po=0.438596
https://www.scientificamerican.com/article/three-critical-elements-sustain-motivation/
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Transcript
Download transcript here (Coming Soon)
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