Episode 035 – Interview with Dr. Georgia Ede : 5 Part Solution to Emotional Eating
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave an honest review for the podcast, click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “!
In this episode I discuss:
Are you a yo-yo dieter? It’s not because you want to be, but rather because emotional eating is stronger than your willpower. Dr. Ede, MD, a Harvard-trained psychiatrist, teaches us about the root causes of emotional eating beyond just the food. She guides us through a 5-part solution to emotional eating to heal our relationship with food.
Listen right now here
Subscribe: iTunes | RSS | Sticher
Show Notes
Download Your Free Guide To Emotional Eating Here
Keto Connector program: www.stephaniedodier.com/keto-connector
Free and Private community: https://www.stephaniedodier.com/community
Got a question you’d like us to answer on the solution to emotional eating or anything else?
Come and post them weekly in our free and private community: https://www.stephaniedodier.com/community
Transcript
Download transcript here
Sponsors
Take Your Brain to the Gym
In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.
1-month trial for $0.99. Sign up here.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
