Women’s stories
Discover inspiring stories of healing, improved overall health and quality of life, and life-changing experiences from clients, students and our audience around the world.
Stephanie Sprinkles her Magic on Everything!
The most important thing people should know about Stephanie is that she’s invested in your success as a client, and will challenge you to go beyond what you think is possible for you. I highly recommend Stephanie and BTF Mentorship program to any health professional who is serious about helping women gain freedom from diet culture.
Unyime Oguta
Life Coach for Working Moms
From Diet Prisoner to Self-Compassionate Powerhouse
My body is a miracle, and I’m finally choosing to believe that. Undiet Your Life has taught me that I get to decide which thoughts to believe, and today, I choose self-compassion and acceptance.
Kim Beckman
I am able to look in the mirror and say, “Thank you, body!”
It’s been a completely different relationship with my body, movement, and my life overall. I’m present to my life, to my kids and my husband. I’m at peace now.
Monserratt Lopez
My mind is expanded and ready for so much more
I have come SO far because of Stephanie’s course! This expanded my mind to how I was using food to cope with my emotions. It has made me aware of patriarchy and how much I used to judge my body.
Shelby Cropper
I’m so happy I said YES to this program!
I was seeking a program that would help me create a signature program and teach me the business strategies I would need to get it out into the world, and the Non-Diet Coaching Certification program has far exceeded all expectations.
Kim Hagle
Weight-Neutral Fitness & Body Image Coach
For the first time, I’m free to enjoy life!
Each lesson has been like turning stones, discovering parts of myself that have been hidden and suppressed by years of negative thinking, dieting, and self-judgment. Stephanie’s program has helped me experience much insight, the biggest of which is that I can be happy right now.
Jessica Tomasko
It was the wake-up call I needed to start a different trajectory in life!
I am so extremely grateful I found this pathway to break free. I see a different life ahead of me-one that doesn’t involve the constant shaming of my body, the constant cycling. I finally realized it’s not serving me to live like this. And I finally found a way out.
Angie S.
From Trauma to Triumph: Empowering Women Through Non-Diet Coaching
I have felt super confident about the process, especially with both of my clients having past trauma and, like, abuse, alcoholism from ex-spouses… I felt really confident in my coaching skills, which has been great.
Kate Stone
Non-Diet Perimenopause Coach
Peace & Confidence are my new reality!
The peace I feel about food and my body after taking this program would never have been possible had I stayed enslaved to the belief that I was one diet away from being perfect. Give yourself a chance to find a new path toward healing your relationship with food and create a more nourishing approach to loving yourself and your body.
AM Jamison
I’m comfortable in my body and eat so much better now!
If you want to learn how to eat well and be more comfortable in your body, this is the place. That this is a great place to start to understand everything that plays into why we get stuck as women.
Andrea Ratulowski
For the first time, I’m free to enjoy life!
Each lesson has been like turning stones, discovering new parts of myself that have been hidden and suppressed by years of negative thinking, dieting, and self judgment. It has helped me experience much insight, the biggest of which was that I can be happy right NOW!
Jessica Tomasko
I’m so thankful that I didn’t ignore that voice inside.
I have avoided criticism my whole life but now I truly look forward to new insights because with each one I am gaining ground and living a more joyful life.
Susan Sledge
The program over delivered & exceeded my expectations!
The fact that I was able to converse with Stephanie and others added even more value. I would highly recommend to others wanting to invest in themselves!
Kimberley Richardson
It’s time to be free… do this program!
If you are tired and frustrated and resentful about your body, you need to stop. Take a deep breath and stop wasting your days. Life is short, it’s time to be free and embrace your inner goddess.
Alison James
It’s a holistic approach to your well-being and looking after yourself.
This is one of the biggest gifts you can give yourself. It’s a holistic approach to your well-being and looking after yourself allows you to give more to others, it’s not a quick fix but the map for the journey for the rest of your life.
Jennifer Mannis
What I received there was unexpected, but so much better than getting back on diet!
The result of joining Stephanie’s program – a completely new outlook on life, food, health and my body. I am much calmer in dealing with everyday stressful situations.
Gorana Tuscan
I think everyone should do the Beyond The Food program!
I can’t recommend this enough! I think everyone should take this, even if they aren’t trying “Undiet.” The Beyond The Food-Undiet Your Life Program gives you a true sense of hope, not dread in starting another diet. Exceeded my expectations!
Jenn Z.
This has got to be the most powerful online course I’ve ever taken…
I’ve got this clarity of how, why I was stuck. I’ve got unstuck. I feel like I’ve found my voice again.
Emma Wright
Body Freedom Coach
I would have saved so much money if I had meet Stephanie before!
I worked with so many people who said they knew what they were doing but Stephanie is the only who really knows.
Dr. Carolyn Ross
Founder, Achor Program
The best decision for me personally and for my business!
Stephanie’s extensive curriculum on the diverse elements of the non-diet approach including intuitive eating, body neutrality and self-coaching you will provided with the strongest foundation to be able to support your client and to change their lives!
Lindsay Sarson
Non-Diet Coach
Stephanie helped me see what I couldn’t see
I haven’t felt aligned in my work in such a long time. I was at a point in my business where I was ready to throw in the towel. Stephanie’s coaching allowed me to find the answer that was within me all along.
Ardelle Viau
Intuitive Eating Coach
Stephanie has a unique way of holding the space for you to grow your confidence
There is no hard nosed business tactics…there is just honesty. I worked with another coach however I always knew I needed someone who understood my business idea and who understood the non-diet approach whole heartedly.
Denise Wogan
Intutive Eating Coach
A life-changing program!
Stephanie is a great coach, teacher, activist, makes you feel connected, confident, well informed and empowered. Stephanie’s program is the best investment I made for my life.
Minerva Ayon
I’ve grown so much in this program
I’ve grown so much inside the Body Image Coaching Accelerator. It has just totally brought a whole new dimension to my mindset.
Angela Humburg
This program elevated me to a level that feels like I’m a better person!
This new world that I’ve come into in the last six weeks inside the Body Image Coaching Accelerator has changed everything on how I relate to people, how I relate to judgments. It’s elevated to a level that just feels like I’m a better person.
Leanne Johnston
I had no idea how life-changing this experience would be!
I’m so thankful I did the Non-Diet Coaching Certification program. This has helped me launch my group coaching program and create my own podcast-which I was anxious and too scared of doing in the past.
Vanessa Preston
Mental Health Social Worker & Psychotherapist
The most eye-opening experience!
The Body Image Coaching Accelerator has honestly been the most eye-opening experience, and it’s just shown me how much capacity I actually have.
Dalia Juma
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