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In this episode, I discuss:
Cravings sweets just before your period or cravings going through the roof as you enter your perimenopause? That’s a message from your body that you can address to reduce your cravings. Dr. Kyrin Dunston, OB GYN will discuss hormones and food cravings. She will also take us through step by step on what we need to do to balance our female hormones with ease.
In the last episode, I discussed emotional eating with Samantha Skelly from Hungry for Happiness. We talked about how we use food to relieve painful emotions. If you’ve been struggling with emotional eating, this is an episode you shouldn’t miss!
Next episode, I’ll be discussing overeating and binging with Dr. Carolyn Ross. Stay tuned for it!
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Links mentioned in this episode:
Dr. Kyrin Dunston: bit.ly/BalanceMD – Sign up for the free 30-day program, 30 Ways to Balance in 30
Dr. Kyrin Facebook page: https://www.facebook.com/kyridunston
Supplements Dr. Kyrin recommended can be found under menopause section of our online dispensary:
Canadian Dispensary : https://healthwavehq.ca/welcome/dstephanie
US dispensary: https://www.healthwavehq.com/welcome/sdodier
Beyond The Food Private Community: https://www.stephaniedodier.com/community
The Crave Cure Guide: https://www.stephaniedodier.com/cravecure
Support me by leaving a review about this episode on hormones and food cravings: http://bit.ly/2gilTsw
Crave Cure Series schedule:
How you can reach Stephanie:
Website:https://www.stephaniedodier.com/
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You tube: https://www.youtube.com/c/stephaniedodier
Email: [email protected]
Got a question for Stephanie you’d like her to answer on hormones and food cravings, or just want to join our community of women?
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If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.
Transcript
Download transcript here
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