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In this episode I discuss:
This is episode 5 of the 10 part Crave Cure Series: Going Beyond the Food. Many of us eat because we are stressed. We know it and wish we didn’t. Evan Brand, Functional Medicine practitioner and Nutritionist, will teach us what is really at the root of stress cravings. The stress that makes you eat can also affect your overall health far beyond what you may think. Stress may be at the root of many other symptoms in your body. Evan will teach us a simple technique that you can use to move away from stress cravings.
In the last episode, Dr. Sam Shay and talked about sugar addiction and the underlying issues that may cause it. If you’ve been struggling with sugar cravings, it’s an episode that you must listen to. You can listen to the last episode here.
Next episode, we’re in for some powerful lessons on the psychology of eating as I talk with Dr. Susan Pierce Thompson, PhD. Be sure you’re tuned in!
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Links mentioned in this episode:
Evan Brand Website: http://notjustpaleo.com/
Evan book “Stress Solutions”: http://amzn.to/2pTXHjY
The Crave Cure: https://www.stephaniedodier.com/cravecure
Community: https://www.stephaniedodier.com/community
Support me by leaving a review about this episode: http://bit.ly/2gilTsw
Crave Cure Series schedule:
How you can reach Stephanie:
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Got a question for Stephanie you’d like her to answer to answer about stress cravings or any other topic, or just want to join our community of women?
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If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week episode.
Transcript
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