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This is episode 10 of the 10 part Crave Cure Series: Going Beyond the Food. Dr. Melissa McCreery and I discuss desire and cravings. Dr. McCreery is teaching us to how to ask ourselves the real important question when facing our cravings: What are we really craving? This is when the magic happens and we discover our hidden hungers. This is really what the Crave Cure series is really about…
Last episode, we had Dr. Keesha Ewers on the show. She and I talked about how deficiencies — emotional or physical — can cause food cravings. It’s an episode you must listen to if you want to overcome food cravings.
Next episode, I’ll be having Dr. Bruce Lipton who will discuss an interesting topic with me — the biology of belief. You’re going to want to listen to this, so stay tuned!
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Links mentioned in this episode:
Dr. McCreery’s wellness pack: http://toomuchonherplate.com/goodness/stephanie-bonus/
Hunger Quizz: http://toomuchonherplate.com
The Crave Cure: https://www.stephaniedodier.com/cravecure
Community: https://www.stephaniedodier.com/community/
Blog Post – Crave Cure Series: https://www.stephaniedodier.com/the-crave-cure-series-and-guide/
Support me by leaving a review about this episode on desire and food cravings: http://bit.ly/2gilTsw
Crave Cure Series schedule:
How you can reach Stephanie:
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Email: [email protected]
Got a question for Stephanie you’d like her to answer about desire and cravings, or just want to join our community of women?
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If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.
Transcript
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