Listen to the episode
Subscribe: iTunes | RSS | Stitcher
Happiness…We all want it or we want more of it. We eat more than we should because we don’t have it. Happiness is at the center of most of our goals…In some cases, we believe that if we do more of X we will be happier. But is it really the case? PhD Gillian Mandich has studied happiness and will reveal to us what it takes to be happy and how it affects our health and, yes, our cravings!
In the last episode, I had Mindy Gorman-Plutzer on the show. We all know how to diet, but many of us don’t know how to eat. That’s what my interesting conversation with Mindy was all about. I highly recommend that you listen to it. You can listen to this episode here.
The next episode is about the impact of pregnancy and the birthing experience on your life, including your relationship to food. Tune in to this insightful episode!
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.
If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”!
Links mentioned in this episode:
Gillian’s 5 tips to become happier: http://www.gillianmandich.com/happy
Safer skin care: https://www.stephaniedodier.com/safeskincare/
The Crave Cure: https://www.stephaniedodier.com/cravecure
Community: https://www.stephaniedodier.com/community
Support me by leaving a review about this episode: http://bit.ly/2gilTsw
How you can reach Stephanie:
Website: https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
YouTube: https://www.youtube.com/c/stephaniedodier
Email: [email protected]
Got a question for Stephanie you’d like her to answer about happiness, or just want to join our community of women?
Our free and private community: https://www.stephaniedodier.com/community
If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.
Sponsor
Clean Beauty. Better Beauty. Safer Beauty.
BeautyCounter’s mission is to get safer products into the hands of everyone.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
