Complex Body Image: Learn compassionate, transformative strategies for body acceptance, healing trauma, and embracing your unique self.

Stuck accepting your body? Learn why it’s normal to resist body acceptance and discover practical steps to overcome it and heal your body image.

Feminist perimenopause: Discover how to embrace this natural transition, challenge societal norms, and become an expert on your changing body.

Emotional eating as a gift: Discover a revolutionary perspective that transforms shame into empowerment. Learn to use emotional eating for personal growth.

Becoming your body’s ally: Learn to advocate for yourself, challenge weight bias, and request weight-neutral care from healthcare providers.

When Body Positivity Doesn’t Work: Unveiling the limitations of body positivity and exploring the path to true self-acceptance through self-esteem work.

Weight gain: experiencing, processing and accepting a new body weight a mini-lesson in dealing with weight gain.

Going Beyond The Food in 3 steps because it was never about the food or your body…I’ll teach the 3 steps to go beyond the food and create confidence with food, body and health.

Listener Q&A Vol.3 Resisting trusting myself & Ingrained feelings like I can’t change the way I feel & I don’t know if I can trust my body.

Listener Q&A Vol.2 Eating past fullness & confidence at work. Why do I keep eating past fullness? & Is there a link between confidence at work & body image

Here is what I want every fat woman to know. What I wish someone told me at 20 years old instead of 40. Confidence and freedom are available to you … too.

LISTEN ON ITUNES PODCAST LISTEN ON GOOGLE PODCAST LISTEN ON SPOTIFY  What Happens When You Undiet Your Life? You’re invited! The Undiet Your Life 2023 Live Experience is here! Once a year, we create …

The origin of diet culture is shady and creepy… and likely not what you think it is. Tune in to this week’s podcast where I share with you how diet culture was born.

Stop Stressing About Your Weight Masterclass is a 3-day training event teaching women how to create unshakeable confidence. This is last day-Bonus Q&A session.

Stop Stressing About Your Weight Masterclass Day 3 is a 3-day training event teaching women how to create unshakeable confidence.

Stop Stressing About Your Weight Masterclass Day 2 is a 3-day training event teaching women how to create unshakeable confidence.

Stop Stressing About Your Weight Masterclass Day 1 is a 3-day training event teaching women how to create unshakeable confidence.

Stop Stressing About Your Weight is probably the best action you can take towards your health… In this 3-day training, I will show how you can stop stressing about your weight and create confidence.

Body Confidence: 3 Unpopular Truths that if applied in your life, you’ll FEEL and BE confident in your body no matter what size or age you are!

How to upgrade your body image using body neutrality. Discover the roadmap to feeling better in your now body.

For most of my life, I misunderstood acceptance. I have to admit today I was wrong.  I used to believe that acceptance meant being resigned and giving up. That is to say, I was socialized to believe t …

We’re back with a Q&A-style podcast this week. I help you find your answer to the question: “Can I accept my body and still want to change it?”

Undieting your life doesn’t mean stopping dieting, although it is the first step. Undieting your life is about claiming back your power over your own body.

Body Compliance is when women are asked to comply to society norms via their body. Body compliance defines, controls and constrains women.

Do you think that the ultimate goal of making peace with your body is to love your body? I mean, being able to look at your body in the mirror and love every part of it? You don’t have to love your bo …

Weight gain is a difficult topic, a complicated topic and a very nuanced topic. By no means this one episode is a complete resource for the normalization of weight in women. This episode is meant only …

Body shame is what kick-started my descent into perfectionism. No matter what I did, I couldn’t rid myself of the shame I felt for my body. Like millions of other women, I master up a plan to offset m …

Body neutrality is a way to engage with our bodies. The goal of body neutrality is to dial down the enormous significance that’s being given to physical attractiveness in our society. The significance …

So you quit dieting… now what? There 3 things that commonly happen when someone first quit dieting and 1 very important step they must take. Find out as you listen to this episode.

Bodies fantasies is the reality of many women. It sounds like this: “When I finally lose weight I will ______”. Learning to overcome body fantasies will also allow to live your life now unconditionall …

 In today’s episode, we’ll explore the #1 enemy to intuitive eating, internalized fatphobia “You are so beautiful Stephanie! …. It’s ok for you to be bigger but not for me.” Not that I hear this st …

How can you positively influence your child’s body image as a mom? Katie Crenshaw’s book “Her Body Can” will help you because children’s body image is a concern for many moms!

Is the fear of gaining weight holding you back? Letting go of dieting can be a terrifying experience and prevent you from becoming an intuitive eater. Is this you?

Coming to terms with my body now was one of the hardest emotional events of my short life. I had to grieve my fantasy body… the body that was going to bring me everything I didn’t have now. That exp …

It’s legal to discriminate based on body weight and completely acceptable in society. Whatttt? Yup. Not only is weight discrimination legal but it’s also absolutely encouraged by diet culture. Think “ …

The social conditionings of the patriarchy of our modern society had kept me very busy dieting and chasing after the false currency of beauty instead of chasing my dreams. Being consumed by the fear o …

Striving toward more bathing suit confidence? I’d love to share my journey and the 7 lessons I’ve learned that will dramatically help you! The truth I discovered through my own journey is that being c …

Is it possible to lose weight in a healthy way? When is gaining weight enough when I try to eat intuitively? Is it wrong to still want to lose weight? I just want because I don’t feel comfortable in m …

Yes, I’ve gained weight. I’m a nutritionist and I’ve gained weight. I’m a woman and I’ve gained weight. I’ve gained weight and I’m ok with it. Just 3 short years ago, I would have never considered wri …

Only 4% of women will call themselves beautiful. That statistics just broke my heart… The truth is I was part of that 96% not finding themselves beautiful for most of my life. To be real it’s almost …

Do you want to lose weight? If so, you are not alone. Millions of women suffer and struggle with this. Why is it that we can’t do what we deeply desire? We answer this question and many others in this …

Do you want to lose weight? If so, you are not alone. I was there for many years along with millions of other women just like you. The truth is 91% of women are unhappy about their body and seek weigh …

We think that we can delay accepting our body until we get our relationship to food OK. Most of us are ready to do the work with our emotions but when it comes to doing the work with our body image… …

My journey towards accepting my body has been hard but one of the most rewarding difficult processes I have ever done. I have learned many lessons in this journey which I’ll be sharing with you in thi …

I posted this photo of myself in a bathing suit on Instagram last week and wrote a short post on my thoughts… Never expecting what happens next. Body Neutrality is a concept we teach in the Going Be …