Feeling out of control: Learn to shift from external control to personal power. Build self-trust and create safety for lasting well-being.

Emotional eating as a gift: Discover a revolutionary perspective that transforms shame into empowerment. Learn to use emotional eating for personal growth.

Emotional eating as a gift: Discover a revolutionary perspective that transforms shame into empowerment. Learn to use emotional eating for personal growth.

Going Beyond The Food in 3 steps because it was never about the food or your body…I’ll teach the 3 steps to go beyond the food and create confidence with food, body and health.

Eating more vegetables & really how to change any health habits-another episode of Going Beyond The Food Show Listener Q&A Vol.6

Listener Q&A Vol.5. In this episode, we talk about Good Fear versus Bad Fear & How to Distinguish What My Body Needs

Listener Q&A Vol.4 Navigating diet culture with family & Does undieting mean I’ll never lose weight. In today’s episode I answer each question.

Listener Q&A Vol.1. Boundaries with mom & value of intuitive eating for everyone. Answering listener questions

LISTEN ON ITUNES PODCAST LISTEN ON GOOGLE PODCAST LISTEN ON SPOTIFY  What Happens When You Undiet Your Life? You’re invited! The Undiet Your Life 2023 Live Experience is here! Once a year, we create …

Does intuitive eating REALLY work? Those I know who have tried it (like 6-8 mos) failed miserably. Let’s talk about it…

 Your emotional maturity impacts your eating and health, yet for many women, their focus is on their behaviors and actions.  I am inviting you to try a new solution. The solution is not about willpow …

The illusion of eating better is this place where many women get stuck in the last stage of intuitive eating… the solution is self-trust.

Unpacking Gentle Nutrition – When using nutrition from a place of self-care instead of self-control.

The origin of diet culture is shady and creepy… and likely not what you think it is. Tune in to this week’s podcast where I share with you how diet culture was born.

How to cope with emotions without turning to food. In this interview, Sabrina Rogers teaches us to befriend emotional eating.

4 Steps to Overcome Binge Eating Behaviors in a simple and realistic way. All thin binge eating in this episode.

The Food Freedom Diet is diet culture’s clickbait. As a result, “food freedom” gets tossed around a lot and is used to cover up diet culture. The Food Freedom Diet is real… 5 questions to ask yourse …

Undieting your life doesn’t mean stopping dieting, although it is the first step. Undieting your life is about claiming back your power over your own body.

Rebellious Eating is when we use food and/or eating in order to resist authority. In fact, it’s an action to affirm one’s power of their food, body or existence. Rebellious eating is not about the foo …

Overeating, Binging & Diet Culture… restriction is at the root of compulsive eating behaviors, but why? The link between Diet culture and compulsive eating runs much deeper and this is where we find l …

Co-opting Intuitive Eating by diet culture is frustrating and problematic. In this interview Evelyn Tribole teaches how we can navigate through the increased popularity of Intuitive Eating.

I have been wanting to talk about gentle nutrition for years but couldn’t or rather choose not to until now. The resource I have been awaiting is now here! Yes, a book that combines intuitive eating …

In today’s episode, I interview Alissa Rumsey as she talks about her new book – Unapologetic Eating: Make Peace With Food and Transform Your Life. In her words, unapologetic eating is about getting ba …

Dieting backlash is the counter reaction from your brain to food restriction aka dieting. The “cravings,” urges to eat the restricted food, night time eating, “overeating”, binging, weight regain, dep …

Comfort eating is present for many women. Comfort eating is simply a coping tool. Unfortunately, diet culture’s shaming of emotional eating prevents us from investigating the coping behaviour and reso …

I often get asked what is the difference between mindful eating and intuitive eating. While mindful eating teaches you to be present with your food experience, intuitive eating encompasses the whole r …

“If you don’t love it, don’t eat it and if you love it, savor it”. – Evelyn Tribole Satisfaction versus Fullness The difference between satisfaction versus fullness is how you can see that diet cultur …

Have you ever thought, “I wish I could just eat normally!” Hell yes, right, lol! I’ve had this thought for years not sure when I first started to think it, but it’s been years for sure, probably decad …

Are you a righteous eater? One hint that you might be is the answer to this question: Do you secretly feel superior (better than others) because of the way you eat? This one is also revealing: now aga …

Intuitive Eating Q & A is where we answer podcast listeners’ questions and this episode is dedicated to women who are learning intuitive eating on their own and all the questions that goes unanswered …

So you quit dieting… now what? There 3 things that commonly happen when someone first quit dieting and 1 very important step they must take. Find out as you listen to this episode.

What are you hungry for? If it was food, then eating will appease our hungers. It would be somewhat simple. But fortunately it’s way beyond the food! Hint!

  In today’s episode, we’ll explore sugar cravings and intuitive eating “Is it bad to have sugar cravings?” “Why does our body crave sweets?” “Is sugar addictive?” “Why eating sugar leads to bing …

 In today’s episode, we’ll explore the #1 enemy to intuitive eating, internalized fatphobia “You are so beautiful Stephanie! …. It’s ok for you to be bigger but not for me.” Not that I hear this st …

The 5 stages of intuitive eating are very different from dieting. It is a process with ups & downs, unlike dieting where the common expectation is linear.

Intuitive eating for the family is possible and easy. As most mom would tell me: “The last thing you want is to pass on my food issues to my kids”. But how to undo years of restrictive eating in your …

Stress eating is a normal and expected reaction when faced with uncertainty…suppressing it is actually making stress eating worse, so what to do instead?

Intuitive eating isn’t a fail/sucess system…When intuitive eating isn’t working for you it’s likely because of one of those 5 reasons…

Always seeking the next nutrition “thing” that would make it all come together for me and my clients…but as many of you know, I never found that “thing”… I found emotional eating, binge eating & bod …

At the time, I knew that what I was doing was called binge eating or overeating, but I had no idea why I was doing it. I just thought something was wrong with me, so I kept it a secret.

Can we find wisdom in emotional eating behaviors? Or is emotional eating something to be demonized and eliminated? The vast majority of society say ‘no’ to the first questions and say ‘yesss’ to the s …

We are in the middle of an epidemic. One that is destroying the quality and longevity of our life. It affects not only us, but our children and their children. While it’s been around for a while, it’s …

Although we’ve learned to drop magical thinking when it comes to weather, crops or other natural phenomenon, we so still think of food as magical. We label food in hopes that doing so will bring us cl …

Want to give Intuitive Eating a try? These 13 misconceptions may make intuitive eating more challenging and increase the odds of you giving up. On today’s episode, we are going to debunk 13 popular In …

Is intuitive Eating not just a way of giving in to your cravings? When women first get introduced to intuitive eating, their diet brain then ignites the thought that Intuitive eating is a just a way t …

I’m officially making it public: I’m calling it quits with keto and sharing the reasons that led me to make this choice. This is not the type of quitting after just a few months of being Keto or becau …

You are the boss of you, sister…. no one else. So hire, fire and promote accordingly. I’m sure you wouldn’t tolerate anyone telling you what to do in your own house. You wouldn’t let anyone dictate …

Are you a sugar addict? Is sugar addiction even real? What’s the difference between sugar addiction and emotional eating? If we’re addicted to sugar, what should we do? These are all the questions we …

Binging is defined as a period, usually short, of excess something. In the case of binge eating, it’s excess eating. It’s usually done alone and or hidden from our environment. My approach, as always, …

Food addiction is a very sensitive subject… and let’s say very controversial. It’s one of these subjects that get people very polarized. It’s either one way or the other. I used to see addiction, fo …

How much is the desire to control your food costing you? I’ve decided to write and speak about this topic of “Cost” after a lot of reflection. I was hesitant because I know the values and beliefs that …

Do you eat for other reason than hunger? Eating because you are stressed, frustrated, bored, or because you deserve it? Do you believe in eating more intuitively and would love to trust yourself, but …

“I just want to be able to eat a damn piece of cake of my B-day without feeling like I’m going to die!” How to get over a lot of the food fear we have developed over the years of dieting or partaking …

Night time eating is real. You aren’t alone! Night time cravings are something that most of us had experienced if not experiencing right now! Night time eating is such a problem these days that it’s a …

“I can’t figure out why I overeat and it’s so frustrating”. Most women have a good handle on food. More often than not, we make the best choices possible in selecting food and determining how much we …

Food insecurity is the state of being without reliable access to food not just lack of quantity but also of choices and nutrition. It doesn’t have to be real… the simple thought of deprivation can s …

Solving the overeating problem comes down to one thing and one thing only: Feeling. Feeling the emotions that are present in us and resisting the urge to fight the emotions. I know it seems too simple …

Emotional Hunger versus Physical Hunger- What’s the difference? I answered this question from one of my students while teaching in a retreat in Spain. We are going to identify 8 signs that will make i …

You are a smart woman and results in your life show it, however, your relationship to food is still a challenge. You know you shouldn’t be eating every night when chilling in front of the TV or hiding …

Why do I keep overeating when I know better? We did a survey last 2 weeks and this is the #1 question you asked. I get it… this used to be mine, too. There is a reason and it’s pretty easy… though …

Deep down when we are really honest, we know that diets don’t work… we can feel it in our “gut”. We face the truth, stop dieting and restricting and we start to feel better. That good feeling lasts  …