Your brain on patriarchy: How does patriarchy impact women’s brains and their well-being. Learn thought work for empowerment.

The Safety of Conformity. When confidence is shaken by the size of your body, it’s not confidence, it was the safety of compliance. 

Non-Diet Client Assessment form & process. Using these tools will give you clarity in creating your client’s coaching roadmap.

When a client wants to lose weight Part 1. In this episode, we address the #1 reason you struggle with coaching & my 3-step process to coach any problem.

In this episode, we are going to explain what the intuitive eating business is really about. Starting this type of business can be overwhelming and scary. In fact,  even those that have a regular heal …

In today’s episode, we discuss how we may be causing harm to our clients and patients by delivering nutrition services. By following a traditional model of nutrition and health care for women, we may …

You didn’t fail. Diets failed you. Although diet culture wants us to believe that we fail not their diet, it’s a lie. Science is clear: the #1 side effect of dieting is weight gain.

So you quit dieting… now what? There 3 things that commonly happen when someone first quit dieting and 1 very important step they must take. Find out as you listen to this episode.

Healthism is when the desire to be healthy is overshadowing healing. Healthism is the new version of diet culture shifting from thinness to healthiest.