The Danger of Healthism lies in guilt, shame, and ignoring systemic barriers. Learn why health is a choice, not a moral obligation.

 As a non-diet nutritionist with 25 years of personal dieting experience, I’ve witnessed firsthand the harmful cycles of traditional weight-focused healthcare. On this episode, I’m sharing a revoluti …

Feminist perimenopause: Discover how to embrace this natural transition, challenge societal norms, and become an expert on your changing body.

Emotional eating as a gift: Discover a revolutionary perspective that transforms shame into empowerment. Learn to use emotional eating for personal growth.

Becoming your body’s ally: Learn to advocate for yourself, challenge weight bias, and request weight-neutral care from healthcare providers.

Elitism of health & wellness: How to break down barriers to accessible, affordable well-being. Practical tips for inclusive nutrition and self-care.

Elitism of health & wellness: How to break down barriers to accessible, affordable well-being. Practical tips for inclusive nutrition and self-care.

Work-life balance is a scam with Unyime Oguta. Discover why she advocates for “self-ish” motherhood, high standards, and redefining self-care.

Aging powerfully with De Benfield. In this episode of the It’s Beyond The Food podcast, we explore ways to age as women powerfully.

Feminist Well-Being. Discover a transformative approach to well-being that empowers women beyond physical health.

Oprah, Weight Loss Drugs, and Post-Show Analysis with Dr. Natalie Gentile, a weight-neutral physician. This episode discusses the TV special.

If you are a woman who feels like you’ve done all the things in the name of health, but you still can’t get it right this episode is for you!

How to Become a Non-Diet Coach is the recording of the free training held on November 8th 2023. If you are curious about the Non-Diet Coaching Certification, this is for you!

The #1 Health Habit For Women that no one considers but that has the greatest impact on our well being.

Intergenerational Dieting: Mother-Daughter Relationship with Dr. Morgan Francis on the impact of mom with their daughter’s body image.

Health Promoting Habits that feel damn good. There’s a lot of misunderstandings around health behaviors that cause us to be on and off of our habits that we know make us feel damn good. 

Michelle Mayefske, author of the Fat Birth Book, talks about confident, strong and empowered pregnancy at any size.

Weight gain: experiencing, processing and accepting a new body weight a mini-lesson in dealing with weight gain.

Wellness Culture with Christy Harrison author of the Wellness trap. You know diet culture and did you know it has a cousin – Wellness Culture.

Overcoming chronic pain with the non-diet approach with Dr. Andrea Moore

Ozempic: the conversation we need to have first with Dr. Natalie Gentile… the weight loss drug that works until it doesn’t.

Listener Q&A Vol.5. In this episode, we talk about Good Fear versus Bad Fear & How to Distinguish What My Body Needs

Non-Diet Fitness Goals are possible… In this episode, I’m sharing my personal fitness that is in alignment to my teaching.

The dark side of wanting to be healthy isn’t discussed often, but by doing so, you may find a new perspective on health that comes from love vs. fear.

Unpacking Gentle Nutrition – When using nutrition from a place of self-care instead of self-control.

The origin of diet culture is shady and creepy… and likely not what you think it is. Tune in to this week’s podcast where I share with you how diet culture was born.

5 Steps to change your exercise mindset with Jolyn Martin. In this episode we will explore how to shift our relationship to exercise.

How to be healthier without losing weight podcast episode will guide you through how to pursue health without going on the next diet.

Undieting your life doesn’t mean stopping dieting, although it is the first step. Undieting your life is about claiming back your power over your own body.

Non-diet approach to digestive health … is gut health even a thing? That’s where we started the interview with Beth Rosen non-diet dietician and GI disorder specialist. Then we talk IBS, food intole …

Non-diet approach to PCOS is possible using intuitive eating. Learn from non-diet PCOS expert Julie Duffy Dillon how to best approach PCOS for sustainable life-long treatment.

Women’s bodies are capable of creating life. We have the power to bring another human to life. Yet diet culture has perfected a narrative that leaves women to feel shame for their postpartum bodies in …

Have you been told you shouldn’t be eating X or Y food for your health? As a good responsible patient, you’ve been trying your best to do so. But in secret, you obsess about the food that is “illegal” …

So you quit dieting… now what? There 3 things that commonly happen when someone first quit dieting and 1 very important step they must take. Find out as you listen to this episode.

Non-Diet Health Strategies supporting your well-being and immune system. Compatible with intuitive eating & health at every size approach and grounded in a weight neutral approach to health.

Eating Intuitively with Diabetes is possible and healthy. In this interview with Rebecca Scritchfield & Glenys Oyston, we break down the myths that can get in the way!

The anti-Diet approach to health starts with these 5 steps to genuine self-care. This is the last step in your journey to becoming an intuitive eater!

Healthism is when the desire to be healthy is overshadowing healing. Healthism is the new version of diet culture shifting from thinness to healthiest.

Fat fertility and pregnancy are real issues. Raising this issue and using my platform to bring awareness and resources to women struggling with this topic.

PTDD or Post-traumatic dieting disorder is the frequent consequence of years of recurrent dieting cycles. Irene Lyon, Nervous System Expert explores the impact of trauma on our eating habits and body …

It’s legal to discriminate based on body weight and completely acceptable in society. Whatttt? Yup. Not only is weight discrimination legal but it’s also absolutely encouraged by diet culture. Think “ …

Are you overweight? The BMI story interview with Alissa Rumsey Registered Dietician will answer the questions most of us women have around our weight. Is BMI accurate? Should I worry about my BMI?

Set point- Can you control your weight? That is the question we aim to answer today with guest expert nutritionist, Chris Sandel. At the end, we share a tool for you to determine if you are above or b …

In the world of natural health and functional medicine, we often use healing diet and restrictive diet that remove one or more foods from one’s diet, for a period of time, as a method to help patients …

Women love intuitive eating as a concept but often will refute it based on other advices they receive, found or read on the internet. One of the most frequent situations I encounter is with hormonal h …

For many of us in this community, our first encounter with dieting wasn’t a concern with health, but on being in a smaller body. We dieted for aesthetic reasons, not health. All of us have been taught …

Is it possible to lose weight in a healthy way? When is gaining weight enough when I try to eat intuitively? Is it wrong to still want to lose weight? I just want because I don’t feel comfortable in m …

Why do I need to go beyond the food to make peace with food and my body That’s the one question I get and yes… that’s a very valid question, and to be honest, a very good starting point for us to ha …

Why do I need to go beyond the food to make peace with food and my body? That’s the one question I get and yes… that’s a very valid question, and to be honest, a very good starting point for us to h …

Two questions that keep coming back from new members in our community:  What does it mean to Go Beyond The Food? And then…   Why would I need to Go Beyond The Food?  These are GOOD questions and to …

Two questions that keep coming back from new members in our community:  What does it mean to Go Beyond The Food?  And then…   Why would I need to Go Beyond The Food?  These are GOOD questions and to …

The act of dieting is the greater predictor of weight gain. Most of us know diets have failed us and continue to fail us. The older we get, the worse it gets… it’s not just failing us physically on …

“Everything You Know About Obesity Is Wrong” by Micheal Hobbes is controversial… is challenging all of our societal beliefs around obesity all of them. From obesity is the #1 enemy of health to diet …

Do you suffer from back pain? This approach will be Game Changing for you. This interview with Steven Ray Ozanich, the author of The Great Pain Deception, will share with you the TMS discovery of Dr. …

If I say that there is a close link between your cravings and love, every lady would agree… but what about our sexuality? Dr. Meuth explains why the level of satisfaction and pleasure we find in our …

“It’s your age”… or “My mom suffered during her menopause, so I’m just doomed”. Is that how you relate to your own menopause? Or maybe fear it because you believe there is nothing you can do? Today, …

“It takes a village to raise a child” is a demonstration that we did evolve as a species in a community… being part of a tribe was a necessity to survive. Today’s society structure promotes the oppo …

UnDieting 2017 is a new way of looking at weight loss, ditching the diet and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new th …