The addiction to wanting to lose weight keeps us stuck in a loop of self-doubt. Learn how to break free and embrace self-worth beyond body size.

Women’s Worth & Self-Liberation: Discover how to break free from patriarchal conditioning, embrace your inherent value, and stop proving yourself worthy.

Feeling out of control: Learn to shift from external control to personal power. Build self-trust and create safety for lasting well-being.

Emotional eating as a gift: Discover a revolutionary perspective that transforms shame into empowerment. Learn to use emotional eating for personal growth.

Body confidence. Why your body image isn’t healing and how to rebuild true confidence by trusting yourself and challenging societal norms.

Feminist gentle nutrition: Discover a compassionate approach to eating. Learn to trust your body, honor cultural foods, and find joy in nourishing yourself.

Learnings from vacation, curls and slow life. Stephanie shares the learnings from her recent vacation and how she’s implementing this in her life.

Speaking up & podcasting with Michelle Leotta: Embrace your authentic voice, overcome fear, and connect with the right audience to make an impact in podcasting.

How to Hack Your Time: Unlearn outdated time management myths, invest your time wisely, and achieve more by doing less with Vikki Yaffe.

Fatphobia: How I Handle It. My journey overcoming internalized weight bias. Tips on boundaries, self-compassion and empowered living.

Fatphobia: How I Handle It. My journey overcoming internalized weight bias. Tips on boundaries, self-compassion and empowered living.

Your brain on patriarchy: How does patriarchy impact women’s brains and their well-being. Learn thought work for empowerment.

Aging powerfully with De Benfield. In this episode of the It’s Beyond The Food podcast, we explore ways to age as women powerfully.

The #1 mindset holding you from not giving a f*ck about your body looks and really not giving a f*ck about anything you desire to!

Feminist Well-Being. Discover a transformative approach to well-being that empowers women beyond physical health.

How to Become a Non-Diet Coach is the recording of the free training held on November 8th 2023. If you are curious about the Non-Diet Coaching Certification, this is for you!

Men, Intuitive eating & body image with Jeff Ash. A conversation about the non-diet approach with a man for men.

Body Image Grief & Liberation with Bri Campos is a powerful interview that will help you move thru grief for your body image and liberate yourself.

Diet-Culture free budgeting with Chelsea Hester-Bradt. Learn how to change your mindset around money and budgeting using YNAB budget app.

The #1 Health Habit For Women that no one considers but that has the greatest impact on our well being.

Intergenerational Dieting: Mother-Daughter Relationship with Dr. Morgan Francis on the impact of mom with their daughter’s body image.

One to One Coaching 25 ways it changed me Part 2 I’m sharing my stories being coach privately in the ways in which it changed my life.

One to One Coaching 25 ways it changed me Part 1 I’m sharing my stories being coach privately in the ways in which it changed my life.

The Safety of Conformity. When confidence is shaken by the size of your body, it’s not confidence, it was the safety of compliance. 

Self-leadership is what determines how much we can live our life with purpose and intent. As women, self-leadership is defined by our ability to step into our power.

Going Beyond The Food in 3 steps because it was never about the food or your body…I’ll teach the 3 steps to go beyond the food and create confidence with food, body and health.

Eating more vegetables & really how to change any health habits-another episode of Going Beyond The Food Show Listener Q&A Vol.6

Launching women coaching certification. I’m doing the damn thing after waiting 3 years and I’m taking you behind the scenes.

Overcoming resistance to do what you want to do- if you struggle with bringing yourself to do what needs to be done; like accepting yourself, giving up dieting, etc,.. this episode is for you.

Listener Q&A Vol.4 Navigating diet culture with family & Does undieting mean I’ll never lose weight. In today’s episode I answer each question.

Listener Q&A Vol.3 Resisting trusting myself & Ingrained feelings like I can’t change the way I feel & I don’t know if I can trust my body.

Listener Q&A Vol.2 Eating past fullness & confidence at work. Why do I keep eating past fullness? & Is there a link between confidence at work & body image

Listener Q&A Vol.1. Boundaries with mom & value of intuitive eating for everyone. Answering listener questions

LISTEN ON ITUNES PODCAST LISTEN ON GOOGLE PODCAST LISTEN ON SPOTIFY  What Happens When You Undiet Your Life? You’re invited! The Undiet Your Life 2023 Live Experience is here! Once a year, we create …

Today we are talking about money and I am sharing with you the 4 money shifts I made since opting out of diet culture that created more money and most important less work and more ease. I was raised i …

Today we are going to talk about how to create and maintain new habits sustainably.  A recent situation in my life inspired the topic of today’s podcast episode. I failed at reaching a goal. While doi …

Impatience to eat better, feel better… to get “there” is really a sign of a lack in belief. What if there was not timeline to getting “there”?

How to make & keep resolution diet-culture & hustle culture free. The resolution Reset Masterclass will take you thru the 3 easy steps to clean up your resolution.

 Your emotional maturity impacts your eating and health, yet for many women, their focus is on their behaviors and actions.  I am inviting you to try a new solution. The solution is not about willpow …

Failure Capacity is a coaching concept I created to fast track women’s ability to become intuitive eater and body neutral. The greater your ability to fail, the faster you’ll become successful.

5 Steps to change your exercise mindset with Jolyn Martin. In this episode we will explore how to shift our relationship to exercise.

Stop Stressing About Your Weight Masterclass is a 3-day training event teaching women how to create unshakeable confidence. This is last day-Bonus Q&A session.

Stop Stressing About Your Weight Masterclass Day 3 is a 3-day training event teaching women how to create unshakeable confidence.

Stop Stressing About Your Weight Masterclass Day 2 is a 3-day training event teaching women how to create unshakeable confidence.

Stop Stressing About Your Weight Masterclass Day 1 is a 3-day training event teaching women how to create unshakeable confidence.

How to Set Non-Diet Goals for the next year. The big difference in non-diet goals is that they are clean goals instead of dirty goals.

How to say no to Diet Culture New Year New You B.S and instead learn to vow yourself next year with much less effort and much greater success rate. How to undiet the new year!

The link between time, body and food scarcity. If you think you’re just too busy to… you likely also think your body isn’t enough and that you should be able to control food better. Am I right?

For most of my life, I misunderstood acceptance. I have to admit today I was wrong.  I used to believe that acceptance meant being resigned and giving up. That is to say, I was socialized to believe t …

Wishful Thinking Trap of Diet Culture is how a $71 billion industry is capable of growth year over year. Objective thinking is the solution.

Having your own back means having an internal culture of unconditional self-compassion and support from you to you supporting of diet culture

Marie Kondoing your thoughts or the Art of decluttering your mind is a skill that must be learned especially for women.

Undieting your life doesn’t mean stopping dieting, although it is the first step. Undieting your life is about claiming back your power over your own body.

Believing in yourself more than diet culture. Learn to cultivate an inner narrative that support believing it’s possible for you to change.

 Although I consider myself a confident woman today, it hasn’t always been this way. In fact, at 46 years old, I can honestly say that I spent most of my life feeling not good enough. Diet culture co …

You didn’t fail. Diets failed you. Although diet culture wants us to believe that we fail not their diet, it’s a lie. Science is clear: the #1 side effect of dieting is weight gain.

Diet Brain a term I coined to illustrate how diet culture impacted women’s brains over time. We can undiet diet brain, and that’s what this podcast episode will help you do!

Thought work to undiet your life is part 2 of 2-part series “Thought work to undiet your life”. In this episode, we’ll discuss how thought work is the solution to the diet brain and the good girl synd …

Thought work is about actively working on changing the thought we think. Because our thought creates our feelings, actions and result managing our thought is critically important to our happiness. Eve …

People-pleasing isn’t a character trait or, for that matter, a personality trait that we are born with. People-pleasing are beliefs, a set of thoughts that we as women are socialized to. More precisel …

This episode is going to be for every woman – every woman who has been targeted by dieting ads. I have chosen this title for a reason: “Tuning out the weight loss industry” instead of “tuning out diet …

In this episode, I’m going to share the process of reflecting back on the last year, my learnings from 2020 and my goals that I have set myself for 2021. I’ve never done an episode like this one befor …

When we set a goal or desire to change an aspect of our life or self, we often get “stuck” into inaction. The fear of taking action in the unknown and the paralysis into stagnation is normal. It’s pre …

Smart Goals are to goal setting what dieting is to Diet Culture. Just like diet culture, SMART goals are anchored on external results, accomplishment of actions, grounded into avoidance of failure and …

“It feels terrible as a mom to put yourself first… it’s easy to say self-care when you don’t have kids”. This is such a sensitive topic for moms… Me, the single woman with no kids telling them to …

Health goal versus Weight loss goal, what is best for you? In this episode we will help you make the best decision possible for you understanding the various forces at play in our society.

My journey with exercise has been chaotic for most of my life. Diet culture might have f*cked how I see exercise but it was up to me to unf*ck it. In this episode of the podcast, Kim Hagle, a mom of f …

What to do when others talk about dieting when I’m trying to stop? How to not be jealous of other people’s weight loss? How to handle my mom’s comment on my body? What about my family at gatherings an …

“Diet mentality” is the collections of beliefs and assumptions you were taught about health, beauty, body size, more specifically, what it means to be a woman. These beliefs we have about what it mean …

Do you want to be in your power with food, or do you want to control food? Do you want to be in your power with your body, or do you want to control your body? My relationship to power and control has …

Are you a righteous eater? One hint that you might be is the answer to this question: Do you secretly feel superior (better than others) because of the way you eat? This one is also revealing: now aga …

Do you have a black outfit in your closet? Do you perhaps have more than 1 black outfit… one piece for every type of clothes? Do you wear black clothes as often if not more often the bright colorful c …

Do you remember being told to be a “good girl” when you were young? And praised for being a “good girl” and punished for not being a good girl? Although socialized very early on as women, to be a good …

Why am I nervous about this new episode? A little background here: a few months back, I announced that I would take a summer break from podcasting so I can create the space to be creative. I shared th …

The inner child is an important aspect of our journey towards intuitive eating and peace with food. It is a concept used by psychologists and therapists to express the deep-seated beliefs that one hol …

An emerging line of research is exploring how historical and cultural traumas affect survivors’ children for generations to come. Intergenerational trauma is present in many communities of today’s soc …

So you quit dieting… now what? There 3 things that commonly happen when someone first quit dieting and 1 very important step they must take. Find out as you listen to this episode.

Believe it or not, the opposite of love isn’t hate. It’s fear. All emotions basically fall under one of two categories — love-based emotions of fear-based. Our emotions direct the choices we make dail …

For the first time ever, I’m sharing the recording of a coaching call from the Going Beyond the Food Academy. These are special times with the coronavirus.

Stress eating is a normal and expected reaction when faced with uncertainty…suppressing it is actually making stress eating worse, so what to do instead?

Healthism is when the desire to be healthy is overshadowing healing. Healthism is the new version of diet culture shifting from thinness to healthiest.

PTDD or Post-traumatic dieting disorder is the frequent consequence of years of recurrent dieting cycles. Irene Lyon, Nervous System Expert explores the impact of trauma on our eating habits and body …

What is the most potent diet culture antidote? Have you recently discovered that you have been under the spell of Diet Culture and want out? You are not alone, sister… In fact, there are millions of …

Do you feel stuck? You desperately want to change an aspect of your life but you just can’t get yourself to take the leap. Is the solution to get unstuck and move towards your goal simply to be harder …

Undiet 2020 is what I did last weekend. It’s a process of goal setting specialized for women wanting to make peace with food and their body. If you think about how you feel right about your body: Do y …

Women Food and Power is the emotional story of a woman on a journey away from diet culture back into her power… in the hope that it serves as an inspiration to others.

The word “coaching” is an identified process used to transport people from where they are to where they want to be. It’s a form of development, a process of supporting someone towards a goal. Self-coa …

That you want to change your health habits, stop overeating or make peace with your body, HOW you go about the process of transformation will determine your success. The process that most of us have b …

Do you struggle in creating new long-lasting habits in your life? Particularly around food and health? Maybe it’s exercise: you pay your new subscription to the gym with excitement and enthusiasm and …

In a way, this podcast is not just a message to those of you who are struggling, but it’s also a message to my former self. It’s the advice I wish someone shared with me when I was struggling. It’s th …

We are in the midst of an epidemic and no, it’s not an obesity epidemic. It’s the Diet Culture epidemic. It has become completely normal to not like our body. It’s expected that we shame ourselves and …

One of the most impactful tools for reactive eating behavior is mindful eating. One of the most powerful tools for reactive living (depression/anxiety) is mindful living. Mindfulness is the basic huma …

“…but my priority is my family right now. I don’t have the time to do this work right now or to participate.” We did a survey few months ago and asked our community members what is holding them back …

I wanted to lose weight so that I could be more self-confident. 95% of the women I work with want to or did want to lose weight so that they can be more confident. We are taught by society that if we …

Do you let your past failure define your today?Perhaps you think you are limited in your future possibilities because of your past failure? The truth is… You are not the choices you’ve made. You are …

This time next year… 2019 is going to be the best year of my life. I know this is true. Each year is always better than the last. I keep evolving and working on myself. My goals keep getting bigger. …

Did you make resolutions last year? How did it work for you? Here’s cold hard truth about resolutions: 40 to 45% of American adult make one or more resolutions each year. Is that you? That was me for …

All of us have goals. Goals like getting married or maybe having children. Taking the next step up in our career or for some, having more energy. Making more money and losing weight are the top two go …

“I get off track very easily and difficult to get back on track. Finding a way to be motivated every day is hard. What should I do? That’s one of the top 3 questions I get on open forums. Along with h …

Tired of fighting with your body and food? Exhausted of being in a constant struggle with yourself and willpower? Did you know that it doesn’t have to be…? You can change your relationship to food a …

Do you feel stuck? You want to change yet you can’t get started or perhaps you’ve started the process of change and it’s not getting you where you want to be? In this episode, we are going to breakdow …

Many women wished they had been blessed with more self-confidence so that they can achieve their goal. Thinking that if they had received the gift they would, too be where others are. Here’s the good …

What is the ONE mindset shift we must do to change our relationship to food? I asked industry leaders, women who have successfully changed how they relate to food, what they did. It’s simple yet so po …

Are you using discipline towards yourself as a motivator? Or at least hoping that it will motivate you? Where did we learn this concept? That harsh discipline is the best behavioral change method… l …

There are some things I’ve been afraid to tell you… things I know I have to share with you but have been afraid to do so.  Afraid of your rejection… being afraid of losing you. This is my left bra …

One of the most common objections I face with new clients and patients is “I just don’t have the time to xxxx”. Fill in the xxx with any activity that is exclusively focused on you or your well-being. …

If you think that being perfect is still the best strategy in your attempt to reach your goal, you need to listen to this audio. If you have been trying to be perfect and are tired of striving for per …

Why do I continue to do things when I know they’re going to cause me grief?  I ‘ve asked myself this question for years and thought something was deeply wrong with me. I wasn’t able to stop eating chi …

How many times have you tried making a promise to yourself to change an old behavior in some way, and then didn’t follow through? From the bottom of your heart, you want to make a change. You are real …

Self-sabotage doesn’t have to be… it’s a choice. We choose to self-sabotage. First, because we do not even know we are self-sabotaging and second, we let ourselves be led by the #1 driver of self-sa …

What does it even mean to be self-compassionate? We give compassion to others without difficulties, however, when it comes the time for us to be more compassionate towards ourselves… that’s a strugg …

“I can’t figure out why I make excuses…” or “ If I could only control my food the same way I do with the rest of my life THEN, I could lose weight and have the perfect life.” Then you would be good en …

I’ve tried everything and it’s not working! So listen, I get it…it’s disheartening, devastating and depressing all at once. You’ve tried everything that YOU KNOW to achieve your goals and it’s just no …

You are on a roll with your goals and all of a sudden out of nowhere, you make a decision that will lead you straight to feeling disappointed and block you from achieving your goal. There are distinct …

UnDieting 2017 is a new way of looking at weight loss, ditching the diet and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new th …