Stephanie Dodier | It's beyond the food
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Liberating your goal means that you understand the Liberating your goal means that you understand the point of a goal is never to achieve the goal perfectly.⁠ ⁠ The point of a goal is to build the habit of taking consistent, imperfect action toward something you want to create. ⁠ ⁠ It’s about shifting your beliefs about yourself and the world and building an identity as someone who consistently builds habits aligned to their goal, thoughts, and actions that will create the goal sustainably and permanently with time.⁠ ⁠ A dirty goal will have you think that the point of setting a goal is to have the goal so you can finally access the feeling hidden on the other side of having the thing. Until you have achieved something, you are not allowed to feel better. Therefore, taking imperfect action is the same as doing nothing.⁠ ⁠ I want you to ask yourself this: which is going to have more impact on your⁠ life?⁠ ⁠ Taking consistent imperfect action for a year or clinging so tightly to taking “perfect”⁠ action toward your goal that you give up after six weeks because, in your mind, anything⁠ less than perfection is worthless?⁠ ⁠ Creating new habits is how you actually change your life.⁠ ⁠ To do that, you have to be willing to learn a new way of thinking about the goal and the⁠ temporary dopamine rush that comes with creating dirty goals and instead going for habit formation.⁠ ⁠ The process of achieving a goal is actually not all that sexy.⁠ ⁠ Becoming the version of yourself who thinks the thought and feels in a way where the habit is second nature and automatic is boring. Creating new ⁠ habits can feel boring and difficult. The commitment to the work isn’t about fun and excitement. ⁠ ⁠ It’s about showing up for yourself imperfectly, repeatedly, in service of your dreams. ♥️
🔥 It’s totally normal for people to want to l 🔥 It’s totally normal for people to want to lose weight…
There’s a reason why I called my business “Bey There’s a reason why I called my business “Beyond The Food”...⁠ ⁠ It’s because health promoting nutrition is not as much about the actual nutrients in the food we eat as it’s about why you eat.⁠ ⁠ Sustainable health promoting nutrition that will support you and your health for the rest of your life is about behaviors, not nutrients.⁠ ⁠ The same goes with health.⁠ ⁠ True health is about behaviors, not numbers. It’s about nurturing your body, mind, and emotions in ways that support your well-being, regardless of your size.⁠ ⁠ Swipe through to discover 8 evidence-based actions to improve your health—without focusing on weight loss. ⁠ ⁠ These strategies are sustainable, empowering, and rooted in self-compassion.⁠ ⁠ Reshape your mind in 2025, not your the size of your pants!⁠ ⁠ Stephanie⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ ⁠ ⁠ #lifecoachforwomen #intuitiveeatingcoach #lifecoachingforwomen #bodyimagecoach #mindsetcoachforwomen #feministcoach #feministcoaching
Rejecting the New Year, New You narrative isn’t Rejecting the New Year, New You narrative isn’t about giving up on self-improvement—it’s about redefining what improvement looks like.Heres 6 steps on how to do it:1. UNDERSTAND WHAT YOU’RE REALLY CHASING When you set a weight loss goal, what are you truly seeking? Confidence? Happiness? Better health? Reframe It: Instead of focusing on a smaller body, focus on how you want to feel. For example, aim for more energy, better sleep, or less stress—none of which require dieting.2. SEPARATE HEALTH FROM WEIGHT Health and weight are not the same. Research shows that behaviors like balanced nutrition, regular movement, and stress management have a greater impact on health than body size. Reframe It: Set health goals that prioritize behaviors, not outcomes. For example: * “I’ll add more vegetables to my meals” instead of “I’ll lose 10 pounds.” * “I’ll take walks for mental clarity” instead of “I’ll burn calories.”3. QUESTION THE “FIX YOURSELF” MENTALITY Diet culture thrives on making you feel broken. But you’re not. Reframe It: Shift your focus from fixing to creating. What can you build in your life that aligns with your values and brings joy?4. DITCH ALL-OR-NOTHING THINKING New Year’s resolutions often set us up for failure with extreme, unsustainable goals. Reframe It: Embrace flexibility. Allow room for adjustments and celebrate small victories along the way.5.FOCUS ON WHAT BRINGS JOY Diet culture thrives on restriction, but joy is essential for a fulfilling life. Reframe It: Ask yourself, “What lights me up?” Incorporate more of those activities into your daily routine, whether it’s dancing, painting, or spending time with loved ones.6.PRACTICE SELF-COMPASSION Self-improvement doesn’t have to be fueled by criticism. Reframe It: Treat yourself with the same kindness you’d offer a friend. Acknowledge your progress and forgive setbacks.Hit follow if you want more feminist approach to you well being that will leave you feeling POWERFUL 💜Stephanie .. . . . #newyearnewgoals #feministnewyearresolutions #newyear2025 #womenshealth
Do you know how to coach the desire to lose weight Do you know how to coach the desire to lose weight without serving weight loss as the solution?
A 2013 found links between how we feel about ours A 2013 found links between how we feel about ourselves and the health promoting behaviors we engage in.Yet the study found no link between body weight on the scale and the way we feel about ourselvesWhat does this mean for women…Years of being socialized by diet culture led us to think that if we could guilt and shame ourselves enough, we’d magically adopt those “better” health behaviors.Motivating your new year resolutions for better health by weight loss leads to unsustainable and short term habits change.Instead of pursuing health promoting habits that will lead to weight loss in January focus on a weight neutral approach to health.A weight neutral approach to health emphasize overall well being that includes mental, emotional and physical health instead of body weight reduction.Weight neutral health promoting behaviors are nearly the same but with an undertone of acceptance, self compassion and respect.Reshape your mind not your bodyFollow over the next few weeks for more content that will educate and motivate you towards weight neutral health.Blake CE, Hébert JR, Lee DC, Adams SA, Steck SE, Sui X, Kuk JL, Baruth M, Blair SN. Adults with greater weight satisfaction report more positive health behaviors and have better health status regardless of BMI. J Obes. 2013;2013:291371. doi: 10.1155/2013/291371. Epub 2013 Jun 3. PMID: 23862054; PMCID: PMC3686087. . . #newyearresolutions #antidietrevolution #feministcoach #weightneutrality
Wanting to lose weight is normal for women.⁠ ⁠ Wanting to lose weight is normal for women.⁠ ⁠ First, let’s normalize⁠ ⁠ ✅️Wanting to lose weight is normal for women.⁠ ✅️Feeling frustrated when clients say, “...but I need to lose weight” is a sign of a gap in your training—and that’s okay.⁠ ✅️Shaming women for wanting to lose weight is wrong.⁠ ⁠ What matters is understanding the real reasons behind their desire to lose weight.⁠ ⁠ It’s normal that you are ill-prepared to coach women through their desire to lose weight without offering a diet.⁠ ⁠ Does this resonate?⁠ ⁠ ➡️Do you feel a rush of frustration when a client says, “...but I need to lose weight”?⁠ ➡️Do you stumble over your response when they say, “I felt so much more confident when I was thinner”?⁠ ➡️Do you struggle to coach clients through their fear of gaining weight?⁠ ➡️Do you wish you had a framework to confidently guide them beyond these fears?⁠ ⁠ If you’re nodding, I can help you if you want to up-level your coaching skills to confidently guide others safely.⁠ ⁠ I’m teaching a class for professional and coach on January 7 - Coaching the Desire to Lose Weight.⁠ ⁠ If you think this can help you comment FREEDOM in the comment below and I’ll DM you the details⁠ ⁠ Hope this help you help your client⁠ ⁠ Stephanie ⁠ ⁠.. . . . . ⁠ ⁠ ⁠ ⁠ #nondietditian #nondiettherapist #intuitiveeatingcoach #antidiethealthcoach #womenshealthcoach #foodfreedomcoach #mindbodyeatingcoach #bodyimagecoach #holisticnutritionist
🎯The Real Reason Too Many Health Coaching Busin 🎯The Real Reason Too Many Health Coaching Businesses Struggle ….Many health coaches pour their hearts into their work but still feel stuck—overworked, underpaid, and burnt out.In this episode, Emma Wright @talkingwithemma shares her transformation story and the mindset shifts that helped her build a sustainable, fulfilling business.What you’ll learn in this episode:🎙The top reasons health coaching businesses struggle to make money. 🎙Why perfectionism and overwork hold you back. 🎙How to shift from external validation to self-trust. 🎙Steps to align your business with your strengths and values.➡️To listen, comment PODCAST in the comments 👇, and I’ll send the link to listen right away!I’ll see you in your earbuds!Stephanie . .. . . #undietyourcoaching #feministbusinesspractices #ethicalselling #weightinclusive #weightinclusivenutrition #registereddietitian #therapist #rd2be #intuitiveeatingcpunsellor #intuitiveeatingcoach #intuitiveeatingpro #foodfreedomcoach #mindbodyeatingcoach #emotionaleatingcoach #bodyimagecoach
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