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    227- Healthism

    227- Healthism: The Desire to Be Healthy Gone Wrong with Dana Sturtevant -Be Nourished

    February 13, 2020

    Healthism is when the desire to be healthy is overshadowing healing. Healthism is the new version of diet culture shifting from thinness to healthiest.

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➡️ Comment QUIZ in the comment 👇 and I’ll ➡️ Comment QUIZ in the comment 👇 and I’ll sent you my free assessment package for free!But the way I’m Stephanie Dodier Non-Diet Nutritionist and Cognitive Behavioral Coach. I have been hosting a podcast It’s Beyond The Food helping women live powerfully post diet culture.These free assessments are for you if:✅ want to evaluate if your body image and mindset✅You want to see just how much patriarchy & diet culture have impacted your eating & health behaviours✅You want to know there still room for improvement in the way you think and act around food, body and health.✅ You are new to the concept of non-restrictive approach to food and weight and you want to understand what this is all aboutI believe every human socialize as woman would benefit immensely from taking these free assessment 🚀Ready? Let’s do this!➡️Comment QUIZ in the comment 👇 and I’ll sent it to you for free!Stephanie . . .. . #antidietrevolution #dietculturerebel #perimenopausehealth #perimenopausenutrition #menopausehealth #menopaisenutritionist #feministcoach #feministwellnesspodcast
Overeating? Binge eating? Compulsive eating? Night Overeating? Binge eating? Compulsive eating? Nighttime eating?All of the above 👆 is what is known as Rebellious Eating.Rebellious eating patterns have very little to do with food but instead with reestablish agency & autonomy.Discover the liberating power of “rebellious eating” - and how to harness it for true self-empowerment.In this episode, you’ll learn:🎙 The true meaning of “rebellious eating” and how it’s a natural response to societal control🎙 How you’re both the restrictor and the restricted when it comes to your eating behaviors🎙 The importance of reclaiming your self-authorization and becoming the authority over your own life🎙 Why allowing yourself to be imperfect is the key to ending the cycle of rebellious eating🎙 How to develop the flexibility and resilience of a “palm tree” when faced with changesIt’s time to stop chasing perfection and start embracing the freedom to be your authentic self. Listen now!➡️ To listen, comment PODCAST in the comments 👇, and I’ll send the link to listen right away!I’ll see you in your earbuds!Stephanie#dietculturedropouts #dietculturerebs #perimenopausenutritionist #perimenopausehealth #perimenopausenutritionist #perimenopausehealthcoach #menopausenutritionist #perimenopausepodcast #menopausepodcast
If This Is You, My Sister…You are not alone.An If This Is You, My Sister…You are not alone.And you are not the problem.The real problem is diet cultureDiet culture is an oppressive system of beliefs that equates physical appearance and body size with moral virtue and health.It’s a tool of the patriarchy, that enforces beauty ideals as a way to keep women busy and distracted, doubting their bodies and disconnected from their power.But at Beyond The Food, we say No more.We’re done.Going Beyond The Food is your way to support your health, find food freedom and body acceptance without feeling like you’re just giving up on yourself.Ready? Let reshape your mind!➡️Comment UNDIET and will send you DM with the details.Stephanie . . . .#perimenopausehealth #perimenopausenutritionist #perimenopausenutrition #menopausenutritionist #menopausenutrition #antidietrevolution #feministcoach
Are you stuck in the loop of always wanting to los Are you stuck in the loop of always wanting to lose weight?It’s time to break free and reclaim your self-worth beyond the scale. 💥In this episode of It’s Beyond the Food Show, I’m sharing the truth about “problem addiction” and why so many of us keep striving to “fix” ourselves through weight loss. Spoiler: True happiness has nothing to do with your body size!What you’ll learn in this episode:🎙️ The cycle of “problem addiction” and why it’s so hard to break. 🎙️ How society conditions us to link thinness with happiness. 🎙️ Steps to shift focus from weight loss to self-acceptance. 🎙️ Why self-worth comes from within, not from changing your body.➡️To listen, comment PODCAST in the comments 👇, and I’ll send the link to listen right away!I’ll see you in your earbuds!Stephanie#dietculturedropouts #dietculturerebs #antidiethealthcoach #nondietcoach #intuitveeatingofficial #nondietdietitician
Let’s talk about comfort eating…You know, wh Let’s talk about comfort eating…You know, when you need some relief from stress, and food seems like the answer?Totally normal. Comfort eating is a coping tool—just like going for a run to blow off steam.Is comfort eating a problem?If running to relieve stress isn’t seen as a “problem,” why is comfort eating?Diet culture would have us believe it’s something we need to control, but here’s the bigger question: if we weren’t so pressured by the thin ideal, would we even need food for comfort as much?A lot of our discomfort is rooted in diet culture.So, let’s ditch the shame and approach comfort eating with curiosity instead:➡️ What am I feeling?Pause to notice what’s going on in your body.➡️ What do I need?Ask yourself what would really address that feeling.This isn’t about controlling comfort eating; it’s about understanding it.That’s true empowerment.Learning to approach comfort eating this way is powerful. It shifts you from judgment to curiosity, from control to understanding—curiosity over control.And that’s the true empowerment.Stephanie🎯We “tackle emotional eating, including comfort eating, in the first lesson inside Peaceful Eating inside Beyond The Food. 🌟➡️Comment ASSESSMENT below 👇 to get free evaluation so you can evaluate your eating behaviors and determine if my approach to eating and food is right for youStephanie . . .. . #antidietrevolution #dietculturedropouts #perimenopausehealth #perimenopausenutrition #menopausenutritionist #perimenopausenutritionist #whatyoudontsee #intuitiveeatingofficial #dietculturedropout
Changing how you feel about your body is NOT an in Changing how you feel about your body is NOT an intellectual journey.⁠..⁠ ⁠ Become accepting of our body is an experiential journey.⁠ ⁠ It’s mostly a nervous system experience: It’s about you teaching your inner world that being in your current body is safe.⁠ ⁠ And that scary to most people. ⁠ ⁠ That’s why so many women feel stuck and keep going back to diet culture.⁠ ⁠ This the gap we bridge at Beyond The Food. ⁠ ⁠ We build the bridge between the intellectual and the change in behaviors.⁠ ⁠ We are expert at behavioral change for women.⁠ ⁠ We teach you step by step how to use your human brain to create motivation.⁠ ⁠ We’ve got you... Ready to learn more about how we can help you?⁠ ⁠ ➡️ Comment UNDIET below👇️ and I’ll send the link to learn more in your DM.⁠ ⁠ Stephanie ⁠ ⁠.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #intuitiveeatingjourney #nourishnotpunish #ditchdiet#lifebeyonddieting #foodfreedom #enddietculture #dietculturedropout #dietculture #dietculturedetox #dietculturerebel #bodyimagecoach
I have worked with over 1000+ women specializing i I have worked with over 1000+ women specializing in post diet culture coaching and this 👆️ is everything...⁠ ⁠ dieting is a traumatic experience⁠ living in a non-conforming body is a traumatic experience.⁠ ⁠ In your personal journey to changing your eating behavior, no matter which one, be sure to meet yourself with compassion. Compassion creates safety and helps your nervous system rewire its reaction.⁠ ⁠ If you are a professional helping other human in the process of changing eating habits, be sure to coach with a trauma informed lense... and better yet intersectional coaching.⁠ ⁠ I’d love to hear your personal experience with overeating and binge eating👇️... let’s chat in the comments.⁠ ⁠ Stephanie⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #nondietditian #nondiettherapist #intuitiveeatingcoach #antidiethealthcoach #womenshealthcoach #foodfreedomcoach #mindbodyeatingcoach #bodyimagecoach #holisticnutritionist ⁠ #weightinclusive #weightneutral #weightinclusivenutrition #healthateverysize #HAES #nondietdietitian #nondietnutritionist #registereddietitian #therapist #rd2be
🎙️ “You’re living the life I wish I could 🎙️ “You’re living the life I wish I could.” - My 100-year-old grandmother’s words that changed everything.In this powerful episode of the It’Beyond The Food Pocast, I share my interview with Katie & Dr. Lisa of the @weshape.wellness @feeling.lighter.podcast how breaking free from patriarchal conditioning helped me discover my inherent worth.As the first woman in my family to live independently, I reveal the exact moment I stopped trying to earn my value and started living authentically.What you’ll learn;🎙️How to release the belief that your worth needs to be earned 🎙️Ways to break free from constant self-improvement cycles 🎙️Strategies to advocate for yourself in medical settings 🎙️Steps to create authentic connections that support your true selfTo listen, comment PODCAST in the comments 👇, and I’ll send the link to listen right away!I’ll see you in your earbuds!Stephanie#dietculturedropouts #dietculturerebs #antidiethealthcoach #nondietcoach #intuitveeatingofficial #nondietdietitician #podcastforwomen #feministpodcast #feministpodcasts #perimenopausepodcast #menopausepodcast
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