Body shame is what kick-started my descent into perfectionism. No matter what I did, I couldn’t rid myself of the shame I felt for my body. Like millions of other women, I master up a plan to offset m …

Do you say things like “I’m on track”, “I’m having a good or bad day” and the ultimate “on and off the wagon”? Absolutist thinking is one of the most common denominators in our Going Beyond The Food c …

Are you a people-pleaser? Where did that come from? How did you become one? These are the questions you have to ask yourself to be able to know how to stop being a people-pleaser. But, what is a peopl …