Stephanie Dodier | It's beyond the food
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🎙️ on the podcast this week is The story of C 🎙️ on the podcast this week is The story of Candy: from 40 Years of Dieting to Freedom What happens when you stop tying your worth to weight loss?Candy Wright, @candy_wright_coaching emotional & mental health coach, shares her powerful transformation to a weight-neutral approach.What you’ll learn listening to this episode:🎙How internalized fatphobia impacts beliefs and choices.🎙Why health doesn’t depend on weight loss.🎙The power of adopting a weight-neutral mindset.🎙Steps to challenge diet culture and embrace self-acceptance.➡️ To listen, comment PODCAST in the comments 👇, and I’ll send the link to listen right away!I’ll see you in your earbuds!Stephanie#dietculturedropouts #dietculturerebs #antidiethealthcoach #nondietcoach #intuitveeatingofficial #nondietdietitician
3 unique ways to coach the desire to lose weight w 3 unique ways to coach the desire to lose weight with your clients and patients…I teach a Masterclass “Coaching the desire to lose weight” where I teach the solution and frameworks for you to use as a practitioners helping your client following the weight neutral health approach to health.During the training I’ll introduce you to Cognitive Behavioural Coaching to help you address client mindset and beliefs about weight and body image.On January 6 2025 , I’m reinventing how we meet our clients in their desire to lose weight.➡️Comment FREEDOM below to get your ticket! 🎟️Stephanie
If you want to go next level I’m teaching a tra If you want to go next level I’m teaching a training Coaching The Desire to Lose Weight next week …➡️Comment FREEDOM below or DM me and I’ll DM you the details 💫With love,Stephanie .. .. .
Confidence is determined by your ability to trust Confidence is determined by your ability to trust ourselves⁠ ⁠ ⁠ In the same way, you can’t hate yourself into health; you can’t doubt yourself into feeling confident.⁠ ⁠ ⁠ The most effective way to regain self-trust is to trace back the path in which you’ve lost your confidence⁠ ⁠ For women who have used food to manipulate their body into compliance, the path back to self-trust is through food. ⁠ ⁠ The journey of becoming an intuitive eater is the path I use to coach women back into self-trust. ⁠ ⁠ Here’s how you can do it:⁠ ⁠ Learn to reconnect with your body, at first with hunger and fullness signals, and then we build with satisfaction signals. ⁠ ⁠ With every meal, you have the opportunity to build your capacity to trust yourself into making food decision and your body to guide you.⁠ ⁠ With every food decision, you have the opportunity to practice having your own back in your ability to care for yourself.⁠ ⁠ As confidence towards your bodies grows, you can release your food rules and trust more your body.⁠ ⁠ With every food decision, we have the opportunity to practice having your own back.⁠ ⁠ Confidence is built with the choices and decisions you make on a daily basis.⁠ ⁠ The choices that build confidence are the ones that affirm the trust you want to have in yourself.⁠ ⁠ The decisions that grow your confidence are the ones that challenge you: to choose what is best for you over what people might think or say about you.⁠ ⁠ Confidence is a skill that requires repeated practice and reaffirmation for women.⁠ ⁠ This is why confidence is not something that can be shaken by the size of your pants.⁠ ⁠ Reshape your mind, not your body.⁠Stephanie xoxo . ..⁠ #nondietditian #nondiettherapist #intuitiveeatingcoach #antidiethealthcoach #womenshealthcoach #foodfreedomcoach #mindbodyeatingcoach #bodyimagecoach #holisticnutritionist #intuitiveeatingcouselorClaim Your Link in Bio Page
Do you stumble over your response when your client Do you stumble over your response when your clients say, “I felt so much more confident when I was thinner”?It’s normal that you are ill-prepared to coach women through their desire to lose weight without offering a diet.Does this resonate?🙋‍♀️Do you feel a rush of frustration when a client says, “...but I need to lose weight”?🙋‍♀️Do you struggle to coach clients through their fear of gaining weight?🙋‍♀️Do you wish you had a framework to confidently guide them beyond these fears?If you’re nodding, I can help you if you want to up-level your coaching skills to confidently guide others safely.Join Me This Tuesday: Coaching the Desire to Lose Weight.In this live training, you’ll learn to:🚀 Understand why clients feel stuck in weight-loss thinking so you can coach effectively. 🚀 Unpack the impact of social conditioning to help women move beyond the desire to lose weight. 🚀 Navigate sensitive topics like weight loss with compassion in a safe coaching environment. 🚀 Use a 3-step coaching framework to meet clients where they are—without gaslighting. 🚀 Apply my body image healing roadmap to confidently guide your clients through their journey.➡️ Comment FREEDOM and I’ll DM you the detailsStephanie . . . . . #⁠ #weightinclusive #weightinclusivenutrition #antidietpractitioner #registereddietitian #therapist #rd2be #continuingeducation #intuitiveeatingcoach #antidietpro #foodfreedomcoach #mindbodyeatingcoach #emotionaleatingcoach #bodyimagecoach
Liberating your goal means that you understand the Liberating your goal means that you understand the point of a goal is never to achieve the goal perfectly.⁠ ⁠ The point of a goal is to build the habit of taking consistent, imperfect action toward something you want to create. ⁠ ⁠ It’s about shifting your beliefs about yourself and the world and building an identity as someone who consistently builds habits aligned to their goal, thoughts, and actions that will create the goal sustainably and permanently with time.⁠ ⁠ A dirty goal will have you think that the point of setting a goal is to have the goal so you can finally access the feeling hidden on the other side of having the thing. Until you have achieved something, you are not allowed to feel better. Therefore, taking imperfect action is the same as doing nothing.⁠ ⁠ I want you to ask yourself this: which is going to have more impact on your⁠ life?⁠ ⁠ Taking consistent imperfect action for a year or clinging so tightly to taking “perfect”⁠ action toward your goal that you give up after six weeks because, in your mind, anything⁠ less than perfection is worthless?⁠ ⁠ Creating new habits is how you actually change your life.⁠ ⁠ To do that, you have to be willing to learn a new way of thinking about the goal and the⁠ temporary dopamine rush that comes with creating dirty goals and instead going for habit formation.⁠ ⁠ The process of achieving a goal is actually not all that sexy.⁠ ⁠ Becoming the version of yourself who thinks the thought and feels in a way where the habit is second nature and automatic is boring. Creating new ⁠ habits can feel boring and difficult. The commitment to the work isn’t about fun and excitement. ⁠ ⁠ It’s about showing up for yourself imperfectly, repeatedly, in service of your dreams. ♥️
🔥 It’s totally normal for people to want to l 🔥 It’s totally normal for people to want to lose weight…
There’s a reason why I called my business “Bey There’s a reason why I called my business “Beyond The Food”...⁠ ⁠ It’s because health promoting nutrition is not as much about the actual nutrients in the food we eat as it’s about why you eat.⁠ ⁠ Sustainable health promoting nutrition that will support you and your health for the rest of your life is about behaviors, not nutrients.⁠ ⁠ The same goes with health.⁠ ⁠ True health is about behaviors, not numbers. It’s about nurturing your body, mind, and emotions in ways that support your well-being, regardless of your size.⁠ ⁠ Swipe through to discover 8 evidence-based actions to improve your health—without focusing on weight loss. ⁠ ⁠ These strategies are sustainable, empowering, and rooted in self-compassion.⁠ ⁠ Reshape your mind in 2025, not your the size of your pants!⁠ ⁠ Stephanie⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ ⁠ ⁠ #lifecoachforwomen #intuitiveeatingcoach #lifecoachingforwomen #bodyimagecoach #mindsetcoachforwomen #feministcoach #feministcoaching
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