Stephanie Dodier | It's beyond the food
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🌟 The Future of Health Coaching is Here—And I 🌟 The Future of Health Coaching is Here—And It’s Weight-Neutral! 🌟⁠ ⁠ Are you ready to break free from outdated, weight-centric coaching health coaching models? ⁠ ⁠ It’s time to join the movement and become a Certified Non-Diet Coach.⁠ ⁠ This isn’t just a certification; it’s your opportunity to:⁠ ✨ Transform the way you coach, using neuroscience-backed, weight-neutral methods.⁠ ✨ Empower your clients to build body trust and lasting change.⁠ ✨ Grow a sustainable, ethical business that aligns with your values.⁠ ⁠ This is high touch training program - Seats are limited to 30, and early enrollment opens next week! J⁠ ⁠ oin the waitlist today for exclusive first access and early-bird bonuses.⁠ ⁠ 👉 Comment CERTIFICATION below and will DM you the the link to get the details. ⁠ ⁠ Let’s change the world of health coaching together. 💜⁠ ⁠ Stephanie⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ ⁠ #nondietditian #nondiettherapist #intuitiveeatingcoach #antidiethealthcoach #womenshealthcoach #foodfreedomcoach #mindbodyeatingcoach #bodyimagecoach #holisticnutritionist ⁠ #weightinclusive #weightneutral #weightinclusivenutrition #healthateverysize #HAES #nondietdietitian #nondietnutritionist #registereddietitian #therapist #rd2be
🎙 How to Actually Make America Healthy AgainT 🎙 How to Actually Make America Healthy AgainThe MAHA movement made headlines—but is it addressing the REAL root causes of health issues in America?💡 This episode with Amanda Howell @amandahowellhealth, a public health professional with a background in political science, psychology, and reproductive health unpacks the myths and realities behind chronic illness, public health, and systemic barriers.🎧 Listen to learn:🎙Why banning red dye won’t fix chronic disease. 🎙 How privilege influences health outcomes. 🎙 What “social determinants of health” really mean. 🎙Steps to advocate for impactful public health policies.To listen, comment PODCAST in the comments , and I’ll send the link to listen right away!I’ll see you in your earbuds!Stephanie##weightinclusive #weightinclusivenutrition #holisticnutritionist #antitherapist #nondietdietitian #antidietdietitian #antidiethealthcoach #registereddietitian #therapist #rd2be #intuitiveeatingcoach #intuitiveeatingcounselor #feministhealthcare #feministcoach
➡️ Comment QUIZ in the comment 👇 and I’ll ➡️ Comment QUIZ in the comment 👇 and I’ll sent you my free assessment package for free!But the way I’m Stephanie Dodier Non-Diet Nutritionist and Cognitive Behavioral Coach. I have been hosting a podcast It’s Beyond The Food helping women live powerfully post diet culture.These free assessments are for you if:✅ want to evaluate if your body image and mindset✅You want to see just how much patriarchy & diet culture have impacted your eating & health behaviours✅You want to know there still room for improvement in the way you think and act around food, body and health.✅ You are new to the concept of non-restrictive approach to food and weight and you want to understand what this is all aboutI believe every human socialize as woman would benefit immensely from taking these free assessment 🚀Ready? Let’s do this!➡️Comment QUIZ in the comment 👇 and I’ll sent it to you for free!Stephanie . . .. . #antidietrevolution #dietculturerebel #perimenopausehealth #perimenopausenutrition #menopausehealth #menopaisenutritionist #feministcoach #feministwellnesspodcast
Overeating? Binge eating? Compulsive eating? Night Overeating? Binge eating? Compulsive eating? Nighttime eating?All of the above 👆 is what is known as Rebellious Eating.Rebellious eating patterns have very little to do with food but instead with reestablish agency & autonomy.Discover the liberating power of “rebellious eating” - and how to harness it for true self-empowerment.In this episode, you’ll learn:🎙 The true meaning of “rebellious eating” and how it’s a natural response to societal control🎙 How you’re both the restrictor and the restricted when it comes to your eating behaviors🎙 The importance of reclaiming your self-authorization and becoming the authority over your own life🎙 Why allowing yourself to be imperfect is the key to ending the cycle of rebellious eating🎙 How to develop the flexibility and resilience of a “palm tree” when faced with changesIt’s time to stop chasing perfection and start embracing the freedom to be your authentic self. Listen now!➡️ To listen, comment PODCAST in the comments 👇, and I’ll send the link to listen right away!I’ll see you in your earbuds!Stephanie#dietculturedropouts #dietculturerebs #perimenopausenutritionist #perimenopausehealth #perimenopausenutritionist #perimenopausehealthcoach #menopausenutritionist #perimenopausepodcast #menopausepodcast
If This Is You, My Sister…You are not alone.An If This Is You, My Sister…You are not alone.And you are not the problem.The real problem is diet cultureDiet culture is an oppressive system of beliefs that equates physical appearance and body size with moral virtue and health.It’s a tool of the patriarchy, that enforces beauty ideals as a way to keep women busy and distracted, doubting their bodies and disconnected from their power.But at Beyond The Food, we say No more.We’re done.Going Beyond The Food is your way to support your health, find food freedom and body acceptance without feeling like you’re just giving up on yourself.Ready? Let reshape your mind!➡️Comment UNDIET and will send you DM with the details.Stephanie . . . .#perimenopausehealth #perimenopausenutritionist #perimenopausenutrition #menopausenutritionist #menopausenutrition #antidietrevolution #feministcoach
Are you stuck in the loop of always wanting to los Are you stuck in the loop of always wanting to lose weight?It’s time to break free and reclaim your self-worth beyond the scale. 💥In this episode of It’s Beyond the Food Show, I’m sharing the truth about “problem addiction” and why so many of us keep striving to “fix” ourselves through weight loss. Spoiler: True happiness has nothing to do with your body size!What you’ll learn in this episode:🎙️ The cycle of “problem addiction” and why it’s so hard to break. 🎙️ How society conditions us to link thinness with happiness. 🎙️ Steps to shift focus from weight loss to self-acceptance. 🎙️ Why self-worth comes from within, not from changing your body.➡️To listen, comment PODCAST in the comments 👇, and I’ll send the link to listen right away!I’ll see you in your earbuds!Stephanie#dietculturedropouts #dietculturerebs #antidiethealthcoach #nondietcoach #intuitveeatingofficial #nondietdietitician
Let’s talk about comfort eating…You know, wh Let’s talk about comfort eating…You know, when you need some relief from stress, and food seems like the answer?Totally normal. Comfort eating is a coping tool—just like going for a run to blow off steam.Is comfort eating a problem?If running to relieve stress isn’t seen as a “problem,” why is comfort eating?Diet culture would have us believe it’s something we need to control, but here’s the bigger question: if we weren’t so pressured by the thin ideal, would we even need food for comfort as much?A lot of our discomfort is rooted in diet culture.So, let’s ditch the shame and approach comfort eating with curiosity instead:➡️ What am I feeling?Pause to notice what’s going on in your body.➡️ What do I need?Ask yourself what would really address that feeling.This isn’t about controlling comfort eating; it’s about understanding it.That’s true empowerment.Learning to approach comfort eating this way is powerful. It shifts you from judgment to curiosity, from control to understanding—curiosity over control.And that’s the true empowerment.Stephanie🎯We “tackle emotional eating, including comfort eating, in the first lesson inside Peaceful Eating inside Beyond The Food. 🌟➡️Comment ASSESSMENT below 👇 to get free evaluation so you can evaluate your eating behaviors and determine if my approach to eating and food is right for youStephanie . . .. . #antidietrevolution #dietculturedropouts #perimenopausehealth #perimenopausenutrition #menopausenutritionist #perimenopausenutritionist #whatyoudontsee #intuitiveeatingofficial #dietculturedropout
Changing how you feel about your body is NOT an in Changing how you feel about your body is NOT an intellectual journey.⁠..⁠ ⁠ Become accepting of our body is an experiential journey.⁠ ⁠ It’s mostly a nervous system experience: It’s about you teaching your inner world that being in your current body is safe.⁠ ⁠ And that scary to most people. ⁠ ⁠ That’s why so many women feel stuck and keep going back to diet culture.⁠ ⁠ This the gap we bridge at Beyond The Food. ⁠ ⁠ We build the bridge between the intellectual and the change in behaviors.⁠ ⁠ We are expert at behavioral change for women.⁠ ⁠ We teach you step by step how to use your human brain to create motivation.⁠ ⁠ We’ve got you... Ready to learn more about how we can help you?⁠ ⁠ ➡️ Comment UNDIET below👇️ and I’ll send the link to learn more in your DM.⁠ ⁠ Stephanie ⁠ ⁠.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #intuitiveeatingjourney #nourishnotpunish #ditchdiet#lifebeyonddieting #foodfreedom #enddietculture #dietculturedropout #dietculture #dietculturedetox #dietculturerebel #bodyimagecoach
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