014 – Q&A : How to Prevent Holiday Cravings While Traveling

by | Dec 14, 2016

How to prevent holiday cravings

Episode 014 – Q&A : How to Prevent Holiday Cravings While Traveling

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In this episode I discuss: 

Have you ever wondered why travelling triggers the cravings monster? In today’s episode we are answering Sandy’s question about why she is struggling with cravings when she travels. Tune in as I share 5 tips on how to prevent holiday cravings while you’re traveling.

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 Transcript

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Podcast Stephanie Dodier

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Hello! I’m Stephanie Dodier Non-Diet Nutritionist and Coach. I teach and coach women how to break free from the socialized thinking of diet culture and liberate yourself from unrelenting pressure to be thinner so that you can eat in a way that truly supports your well-being and start living the life you’ll look back on with no regrets. Join me in leading the feminist health revolution where we trust women and their body!

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