Subscribe: iTunes | RSS | Sticher
What is the ONE mindset shift we must do to change our relationship to food?
I asked industry leaders, women who have successfully changed how they relate to food, what they did. It’s simple yet so powerful tips and advice from women like you.
Most of the time “life-changing experiences” are generated by mindset changes not from food. The challenge is that we are being taught by weight loss and diet industry that changes will come from food and exercise. The truth is: IT’S NOT the case. That’s why we struggle.
I want you to end the struggle, stop feeling frustrated with your body, and no more anxiety. Can you do that? Change your mindset.
So, let the ladies inspire you… and also I’ll share mine!
Enjoy!
In this episode I discuss
- The real key driver of your food behavior
- What industry leaders say to be successful in changing how to relate to food
- What the weight loss and diet industry is really teaching us
- How to end your struggle, stop feeling frustrated with your body and eliminate anxiety
The Mindset Shift of Successful Women
” I made the switch from caring about what my body looks like to being the healthiest that I could be.” – Shawn Mynar
“I had to think about food for my health, not as a way of making me happy.” – Kristie Sullivan
“Bad body thoughts aren’t truths… they are just learned perspectives” – Dr. Jillian Murphy
“Moving from “I have to do this” to “I get to do this” was so rewarding and life-changing.” – Kyndra Holley
“Allowing ourselves to get and experience the results that we want to have” – Vanessa Spina
“I have to treat myself with love and compassion the way I would others.” – Leah Williamson
“My mindset isn’t separated from the emotional, physical and spiritual set.” – Samantha Gladish
“My body is a vehicle that allows me to experience my life.” – Leanne Vogel
Read More: 048 – Mindset Shift: interview with Alexandra Covucci
Last episode was a special episode of The Beyond The Food Show Podcast… It’s all about my favorites things. The things I love, the things I use daily and the things I can’t live without
The question of what my favorite things came in from many people wanting to know about my personal life beyond the food. I also included a downloadable document in the post where you can print all my favorite things along with the links and referral! Go ahead and click here.
Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel… and I would appreciate hearing from you more than I could possibly say!
Here’s a quick tutorial on How to leave a review.
Links mentioned in the episode:
Dr. Jillian FREE 7 Day Body Image Masterclass – 7 Days. 7 Stories.
Vanessa Ketogenic Girl website
Healthy Hormones for women podcast
Get started with the Audio Training: How to Change Any Eating Habits
Submit a question for the next episode
If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.
Reach Stephanie
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
