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This is episode 9 of the 10 part Crave Cure Series: Going Beyond the Food. Our instinct always prevails … when we lack we desire. When our body needs a specific element to function, it will let you know via a cravings. Deficiencies could either be physical or emotional. Dr. Keesha Ewers explains the relationship between nutritional deficiencies and cravings.
Last episode, I had Dr. Adam Nally on the show. We talked about the best diet to stop cravings. I highly recommend this episode. If you missed it, you can listen to it here.
Next episode, I will be with Dr. Melissa McCreery from Too Much on Her Plate. We’re going to talk about hidden hunger, desire, and food cravings. It’s an insightful and informative episode, so stay tuned!
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Links mentioned in this episode:
Dr. Keesha Ewers website: http://www.DrKeesha.com
Dr. Keesha Ewers book: http://amzn.to/2qC5hPC
Nutritional deficiencies caused by medication: https://www.stephaniedodier.com/supplement-guide/
The Crave Cure: https://www.stephaniedodier.com/cravecure
Community: https://www.stephaniedodier.com/community
Blog Post – Crave Cure Series: https://www.stephaniedodier.com/the-crave-cure-series-and-guide/
Support me by leaving a review about this episode: http://bit.ly/2gilTsw
Crave Cure Series schedule:
How you can reach Stephanie:
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If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.
Transcript
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