193-Recover from People Pleasing with Dr. Sasha Heinz

by | Jun 20, 2019

193-IG-People Pleasing-Stephanie Dodier

On today’s episode, we talk about people-pleasing

“…but my priority is my family right now. I don’t have the time to do this work right now or to participate.”

We did a survey a few months ago and asked our community members what is holding them back from doing the “work” meaning healing their relationship to food & body. People-pleasing came in the top 3… specifically #2. These are the women who knew they had these behaviors.

The funny thing is that the #1 reason holding back women from healing their relationship to food and body was: “I need to lose weight. I can’t bear being in this body right now. Got to fix that first before doing mindset work”.  I say funny because that #1 reason is: people-pleasing “in hiding”.

So people-pleasing is a huge theme in our community! That’s what we are going to deep dive on this episode.

Our guest today is Sasha Heinz, PhD and a developmental psychologist. She is an expert in positive psychology, lasting behavioral change, and the science of getting unstuck.

She’s a working mom, she’s lived life on the front line of the battle with perfectionism. So, she is going to help us with that.

What you’ll learn listening to this episode:

  • What is the disease of people pleasing?
  • How does it manifest in our life?
  • Why does it affect women more than men?
  • How to learn to say no?
  • How to let go of the opinion of others?

Mentioned on the show:

Grab your FREE guide to Intuitive Eating 

Intuitive Eating Project


Connect with our guest

Website

Instagram

Goop Article

Podcast Stephanie Dodier

Hello!

Hello! I’m Stephanie Dodier Non-Diet Nutritionist and Coach. I teach and coach women how to break free from the socialized thinking of diet culture and liberate yourself from unrelenting pressure to be thinner so that you can eat in a way that truly supports your well-being and start living the life you’ll look back on with no regrets. Join me in leading the feminist health revolution where we trust women and their body!

TAKE MY QUIZ and see just how much diet culture grip really goes for YOU!

Search Podcast Episodes

Take the Quiz

Learn How Deep Diet Culture’s Grip Really Go

Diet Culture Quiz

Professional

Get Your Free Non-Diet Intake Form Package

Subscribe to Our Podcast

Shop-It's Beyond The Food Podcast