057 – Psychology of Eating: Interview With Dr. Susan Peirce Thompson – Crave Cure Series

by | May 21, 2017

psychology of eating

Listen to the episode:

Subscribe: iTunes | RSS | Sticher 

In this episode I discuss:

 
This is episode 6 of the 10 part Crave Cure Series: Going Beyond the Food. We know what to eat, when to eat, but we just don’t do it. Dr. Susan Peirce Thompson, PhD will teach us powerful key lessons in the psychology of eating that will transform your ability to do what you know is right when it comes to food. 

Last episode, Evan Brand and I talked about stress eating. We discussed what is at the root of this issue and Evan taught us a simple technique that we can use to move away from stress eating. I strongly encourage you to listen to the episode here

Next episode, I’ll be with Dr. Will Cole to discuss about gut health and cravings. You want to listen to this episode, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !

Links mentioned in this episode:

 
Susan‘s Quiz: https://brightlineeating.com/ 

Susan’s Book, Brightlight Eating: http://amzn.to/2poILMW 

Freebie from Susan: 3 Huge Mistakes People Make When Trying to Lose Weight: http://happythinandfree.com/

The Crave Cure: https://www.stephaniedodier.com/cravecure  

Community: https://www.stephaniedodier.com/community 

Blog Post – Crave Cure Series:  https://www.stephaniedodier.com/the-crave-cure-guide-find-food-freedom/

Support me by leaving a review about this episode:  http://bit.ly/2gilTsw

Crave Cure Series schedule 
 Crave Cure series

How you can reach Stephanie:

 
Website:  https://www.stephaniedodier.com/

FB:  https://www.facebook.com/StephanieDodiernutrition

Instagram:  https://instagram.com/stephdodier/

YouTube:  https://www.youtube.com/c/stephaniedodier

Email:  [email protected]

Got a question for Stephanie you’d like her to answer about the psychology of eating, or just want to join our community of women?

 
Our free and private community:  https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Transcript 

 
Download transcript here 

Sponsors

 
zivaMind Online Meditation 

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1 month trial for $0.99.  Sign up here

 ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

Podcast Stephanie Dodier

Hello!

Hello! I’m Stephanie Dodier Non-Diet Nutritionist and Coach. I teach and coach women how to break free from the socialized thinking of diet culture and liberate yourself from unrelenting pressure to be thinner so that you can eat in a way that truly supports your well-being and start living the life you’ll look back on with no regrets. Join me in leading the feminist health revolution where we trust women and their body!

TAKE MY QUIZ and see just how much diet culture grip really goes for YOU!

Search Podcast Episodes

Take the Quiz

Learn How Deep Diet Culture’s Grip Really Go

Diet Culture Quiz

Professional

Get Your Free Non-Diet Intake Form Package

Subscribe to Our Podcast

Shop-It's Beyond The Food Podcast