Episode 002- Q&A: Tips to Improve Sleep Quality and Quantity
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This week I discuss:
Today, I answer a question from a listener. I also share tips to improve sleep quality and quantity so you can feel refreshed when you wake up in the morning!
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Show Notes
4 steps program to eliminate food emotional eating report: https://www.stephaniedodier.com/food-craving-report
Blog post on sleep: https://www.stephaniedodier.com/sleep/
Melatonin 5 mg: http://amzn.to/2eypqBz
Magnesium : http://amzn.to/2eLobD4
Passion flower tea: http://amzn.to/2exzQjNSponsor: http://bit.ly/2dDSqM5
Keto Connector program: www.stephaniedodier.com/keto-connector
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Absolute Alignment & Power Hour program: https://www.stephaniedodier.com/work-with-me/
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Transcript
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