A New Narrative For Women’s Worth & Self-Liberation: Breaking Free From Patriarchal Conditioning
I recently had the pleasure of joining Katie and Dr. Lisa on their Feeling Lighter Podcast by WeShape. As their guest, I shared my experiences as a non-diet nutritionist and cognitive behavior coach. After 25 years trapped in diet culture, I now guide women toward freedom from these constraints.
The Turning Point: Discovering Inherent Worth
During our conversation with the Katie and Dr. Lisa, I shared my most transformative belief change. I realized self-worth doesn’t need to be earned or maintained. This revelation struck during a coaching session. I felt it physically when I understood all humans are born worthy – no exceptions.
Breaking the Cycle of Constant Self-Improvement
We discussed how women feel pressured to constantly improve themselves. We chase certifications, degrees, and achievements. While growth is beautiful, we often turn ourselves into endless projects.
This pattern stems from a deep-seated belief that we’re not enough. I shared how this mindset came from my parents’ experiences during the Great Depression. They passed down their scarcity mentality, teaching me to work harder to prove my worth.
Liberating Ourselves From Cultural Conditioning
The Impact of Generational Trauma
Katie and Dr. Lisa drew out a powerful story about my 100-year-old grandmother. She once pulled me aside and whispered, “You’re living the life I wish I could have.” In her era, French Canadian women couldn’t control their own fertility. The church monitored family size.
This revelation showed the depth of patriarchal control. I’m the first woman in my family to live independently and thrive.
Standing Firm in Medical Settings
During our discussion, I opened up about advocating for myself in medical settings as someone living in a larger body. I shared a recent experience with thrombosis after a long flight. I stood firm and refused to accept weight-loss suggestions as the only solution.
This stance represents complete liberation from diet culture. It’s not even an option anymore – even if faced with serious health concerns.
Creating Authentic Connections
The Power of True Friendship
In this conversation, we explored how real transformation happens through authentic friendships. These relationships allow us to exist without proving anything. They accept us when we’re:
– Successful or failing
– Happy or sad
– Even when we’re angry (an emotion often denied to women)
Breaking Free From People-Pleasing
I shared my experience in business and personal life. I’ve stopped bending myself to make others comfortable. After taking my first complete month off in eight years, I gained clarity. I now prioritize my needs without guilt.
Redefining Success on Our Terms
The traditional markers of female success – marriage, children, submission – no longer define us. Through our conversation, we explored creating new narratives and choosing self-respect over self-sacrifice.
This shift feels uncomfortable at first. But once you stop betraying yourself, there’s no going back. As a result, the discomfort transforms into pride and joy.
Supporting Future Generations
Our choices today create ripples for future generations. By standing firm in our worth, we show others what’s possible. We become the models we needed when younger.
This conversation with the WeShape team, Katie and Dr. Lisa, goes beyond surface-level changes. In fact, it’s about complete liberation from patriarchal conditioning. When we understand our inherent worth, every choice becomes clearer.
Moreover, every time we choose ourselves, we create space for other women to do the same. This isn’t selfish – it’s revolutionary. We’re not just changing our own lives. We’re reshaping the narrative for all women.
Remember: You were born worthy. No exceptions. No conditions. No proving required.
What You’ll Learn in This Episode on Women’s Worth & Self-Liberation:
• How to recognize and release the belief that your worth needs to be earned
• Practical ways to stop the cycle of constant self-improvement and people-pleasing
• Strategies for standing firm in medical settings and advocating for yourself
• Steps to create authentic connections that support your true self
