THE FEMINIST WELL-BEING PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
273-Dieting Backlash, Rebound Eating & Emotional Eating
Dieting backlash is the counter reaction from your brain to food restriction aka dieting. The “cravings,” urges to eat the restricted food, night time eating, “overeating”, binging, weight regain, depression, anxiety… In this podcast we will explain how to prevent diet backlash to show up in your life.
272-Comfort Eating: Curiosity or Judgment
Comfort eating is present for many women. Comfort eating is simply a coping tool. Unfortunately, diet culture’s shaming of emotional eating prevents us from investigating the coping behaviour and resolve the real problem. In this podcast, we will unpack comfort eating to ask two questions to solve the real root cause.
271-People-Pleasing 2.0
People-pleasing isn’t a character trait or, for that matter, a personality trait that we are born with. People-pleasing are beliefs, a set of thoughts that we as women are socialized to. More precisely, we aren’t socialized or educated to be people-pleasers… we are socialized to be “good girls”. So how does being a people-pleaser show up in other parts of your life? That’s what we will unpack in this podcast episode.
270-Tuning Out the Weight Loss Industry
This episode is going to be for every woman – every woman who has been targeted by dieting ads. I have chosen this title for a reason: “Tuning out the weight loss industry” instead of “tuning out diet culture” for a reason: to reach more women. Here’s 10 tips for you to process the weight loss, fitness and wellness marketing.
269-How to Move (or Exercise) More
“I want to move with joy.” “How do I motivate myself to move more without dreading it.” That you are at the beginning stage of challenging the concept of dieting or an advanced intuitive eater that now wants to work on reclaiming their relationship to exercise… Or that you have made peace with food already and now want to tackle your relationship to movement… This podcast going to help you.
268-My Goals for 2021
In this episode, I’m going to share the process of reflecting back on the last year, my learnings from 2020 and my goals that I have set myself for 2021. I’ve never done an episode like this one before where I share my own reflection on the year and my goals… it’s going to be one of those vulnerable episodes. Ready to come on this journey with me?
267-Willing To Be Willing
When we set a goal or desire to change an aspect of our life or self, we often get “stuck” into inaction. The fear of taking action in the unknown and the paralysis into stagnation is normal. It’s present for most of us women. This fear is a normal reaction from our brain to command us into staying put instead of moving ourselves into the unknown. To be willing to be willing is the first step into creating a new result in our life. That’s the first step towards achieving any new goal.
266-Goal Setting
Smart Goals are to goal setting what dieting is to Diet Culture. Just like diet culture, SMART goals are anchored on external results, accomplishment of actions, grounded into avoidance of failure and perfectionism. It’s archaic, sexist and builds on elitist principles. In this episode, we are going to discover the right way of setting goals for women: the diet-culture-free way to set goals.
265-Mom’s Guilt with Unyime Oguta
“It feels terrible as a mom to put yourself first… it’s easy to say self-care when you don’t have kids”. This is such a sensitive topic for moms… Me, the single woman with no kids telling them to take time for themselves. I have avoided doing a topic on this subject because let’s face it, it’s true: I don’t get it. That’s until today…
PRO SERIES: Non-diet Q&A S2 EP8
Non-Diet Q&A: In this episode of the podcast, we will be answering 25 rapid-fire questions from our listeners about the non-diet approach. Ready? Let’s do this!
264-Health Goal versus Weight Loss Goal
Health goal versus Weight loss goal, what is best for you? In this episode we will help you make the best decision possible for you understanding the various forces at play in our society.
PRO Series: Non-Diet Business Mindset S2 EP7
The non-Diet Business Mindset discourse is vastly different from the traditional business mindset discourse you might have heard. Why? Simply because the same system of oppression that is in place to keep women stuck in diet culture is present in the business world. Our guest expert teacher, Dr. Michelle Mazur is PhD in sales psychology as an expert coined the term “Bro Marketing” to describe this phenomenon.
Welcome!
I’m Stephanie Dodier
Non-Diet Nutritionist & Coach
I teach and coach women how to break free from the socialized thinking of diet culture and liberate yourself from unrelenting pressure to be thinner so that you can eat in a way that truly supports your well-being and start living the life you’ll look back on with no regrets.
Join me in leading the feminist health coaching revolution!
Ready? Let’s do this!
Free Quiz & Guide
Let’s see just how much diet culture has a grip on you
I curated 3 questionnaires to evaluate your body image, eating behaviours and mindset to see if you have been just how much your life has been impacted by diet culture.
Get ready to completely change the way you look at health?
