THE FEMINIST WELL-BEING PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
218-Weight Stigma: The Discrimination Not Talked About with Kimmie Singh RD – The Weight Loss Series Part 4
It’s legal to discriminate based on body weight and completely acceptable in society. Whatttt? Yup. Not only is weight discrimination legal but it’s also absolutely encouraged by diet culture. Think “before and after” weight loss picture used on marketing campaigns to sell the latest diet.
217-5 Steps to Get Unstuck with Shawn Mynar
Do you feel stuck? You desperately want to change an aspect of your life but you just can’t get yourself to take the leap. Is the solution to get unstuck and move towards your goal simply to be harder on yourself? I know that’s what I used to think.
216-Everything the BMI Gets Wrong with Alissa Rumsey RD – The Weight Loss Series Part 3
Are you overweight? The BMI story interview with Alissa Rumsey Registered Dietician will answer the questions most of us women have around our weight. Is BMI accurate? Should I worry about my BMI?
215-#Undiet2020: Believing it’s Possible to Change
Undiet 2020 is what I did last weekend. It’s a process of goal setting specialized for women wanting to make peace with food and their body. If you think about how you feel right about your body: Do you feel stuck? Do you deeply want to change the way you engage with food and your body but right away feel so overwhelmed?
214-Set Point: Can You Control Your Weight? With Chris Sandel – The Weight Loss Series Part 2
Set point- Can you control your weight? That is the question we aim to answer today with guest expert nutritionist, Chris Sandel. At the end, we share a tool for you to determine if you are above or below your body weight set point. Stick to the end!
213-Women Food and Power
Women Food and Power is the emotional story of a woman on a journey away from diet culture back into her power… in the hope that it serves as an inspiration to others.
212-“… but I need to lose weight!” A Conversation with Aaron Flores RD – The Weight Loss Series Part 1
The social conditionings of the patriarchy of our modern society had kept me very busy dieting and chasing after the false currency of beauty instead of chasing my dreams. Being consumed by the fear of how my body looks kept me away from my power. But I found my power. My true power. The power to live my life now. Here’s how…
211-The Wisdom of Emotional Eating – Listeners’ Q&A
Can we find wisdom in emotional eating behaviors? Or is emotional eating something to be demonized and eliminated? The vast majority of society say ‘no’ to the first questions and say ‘yesss’ to the second one asking next: What’s the trick to stop emotional eating? What if I said to you there’s a gift in emotional eating… what would be your gut reaction?
210-Diet and Intuitive Eating with Jessica Flanigan from the Loving Diet
In the world of natural health and functional medicine, we often use healing diet and restrictive diet that remove one or more foods from one’s diet, for a period of time, as a method to help patients and clients recover or manage their health conditions. Can healing diet and Intuitive eating be combined? That’s the question I will attempt to answer.
209-Intuitive Eating for Hormonal Health
Women love intuitive eating as a concept but often will refute it based on other advices they receive, found or read on the internet. One of the most frequent situations I encounter is with hormonal health. Women wanting to balance their hormones, perhaps heal their hormones, are being told that to achieve such goal they must restrict certain food, go on a reset hormonal diet or do an elimination diet; therefore, they can’t be an intuitive eater. Is this true? Is food restriction the solution to hormonal health?
208-Health Beyond Diet & Weight Loss
For many of us in this community, our first encounter with dieting wasn’t a concern with health, but on being in a smaller body. We dieted for aesthetic reasons, not health. All of us have been taught at a very young age that health = thinness but is it true or is it just an assumption?
207- Self-Coaching for Intuitive Eating and Beyond
The word “coaching” is an identified process used to transport people from where they are to where they want to be. It’s a form of development, a process of supporting someone towards a goal. Self-coaching is when we become our own coach. We know what’s best for us. That’s the innate wisdom we all have. The same wisdom that directs our hunger and fullness cues within the framework of intuitive eating. This innate wisdom is how we are the expert in our own life.
Welcome!
I’m Stephanie Dodier
Non-Diet Nutritionist & Coach
I teach and coach women how to break free from the socialized thinking of diet culture and liberate yourself from unrelenting pressure to be thinner so that you can eat in a way that truly supports your well-being and start living the life you’ll look back on with no regrets.
Join me in leading the feminist health coaching revolution!
Ready? Let’s do this!
Free Quiz & Guide
Let’s see just how much diet culture has a grip on you
I curated 3 questionnaires to evaluate your body image, eating behaviours and mindset to see if you have been just how much your life has been impacted by diet culture.
Get ready to completely change the way you look at health?
