THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
Join Stephanie Dodier Non-Diet Nutritionist, Cognitive Behavior Coach and founder of the Non-Diet Coaching Certification, for insightful conversation and episodes that help you with behavior change, body image, and mindset without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
Join Stephanie Dodier Non-Diet Nutritionist, Cognitive Behavior Coach and founder of the Non-Diet Coaching Certification, for insightful conversation and episodes that help you with behavior change, body image, and mindset without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
A special podcast series that explore GLP-1 from the weight neutral health perspective.
Stephanie Dodier Nutritionist and host of It’s Beyond The Food podcast brings in weight neutral health experts to discuss various angle of GLP-1 that are not making the headlines: the science, the marketing, the side effects, the impact on body image, nutrition counseling, and what it all means for you and your clients.
Our Most Recent Episodes
260-Intuitive Eating and Type 1 Diabetes
Have you been told you shouldn’t be eating X or Y food for your health? As a good responsible patient, you’ve been trying your best to do so. But in secret, you obsess about the food that is “illegal” for you? You resent the fact that you can’t have sugar as a diabetic. Sometimes even end up overeating that “illegal food”. You struggle with “on plan” consistently. You may even feel guilty for not being “good enough” to control your urges. Not your fault!
PRO Series: Being A Confident Non-Diet Coach – S2 EP3
Being A Confident Non- Diet Coach. Contrary to popular belief getting a new certification will not give you more confidence… Learn what you need to do to feel more confident in your coaching skills with this podcast episode.
259-Satisfaction versus Fullness
"If you don't love it, don't eat it and if you love it, savor it". - Evelyn Tribole Satisfaction...
PRO Series: My Anti-diet Business Journey – S2 EP2
How do I make money as a non-diet coach? This is one of the frequent questions from health coaches who encounter my work in the non-diet approach for the first time. I had the same question 6 years ago when I first came to the world of anti-diet health coaching. If we don’t tell people what to eat when to eat and how to eat, what will they pay us for? Right?
258-Body Shame
Body shame is what kick-started my descent into perfectionism. No matter what I did, I couldn’t rid myself of the shame I felt for my body. Like millions of other women, I master up a plan to offset my inability to get a “proper body” by being perfect everywhere else. Familiar? Why is body shame so powerful?
PRO Series: The Anatomy of the Non-Diet Approach- S2 EP1
Non-Diet Approach Anatomy When I first started in my nutrition practice the term “non-diet...
257-Eating Normally
Have you ever thought, “I wish I could just eat normally!” Hell yes, right, lol! I’ve had this thought for years not sure when I first started to think it, but it’s been years for sure, probably decades. I thought that by quitting dieting, I would be able to eat normally. Well, that didn’t work, lol! After a few attempts, I had to acknowledge that I didn’t even know what eating normally was.
256-Diet Mindset
“Diet mentality” is the collections of beliefs and assumptions you were taught about health, beauty, body size, more specifically, what it means to be a woman. These beliefs we have about what it means to be a woman influence how you feel about your body and ourselves in general. These thoughts we have about our bodies and ourselves then create the actions and behaviours we have, just like going on a diet.
255-Body Neutrality
Body neutrality is a way to engage with our bodies. The goal of body neutrality is to dial down the enormous significance that’s being given to physical attractiveness in our society. The significance of women’s beauty is what causes us to do all kinds of crazy things to look “better”. We wear make-up and spend a stupid amount of money on anti-ageing cream. We cut up our body with esthetic surgeries and yes, dieting. Moreover, we effectively starve ourselves in order to be beautiful.
CONQUER food & body image AND THRIVE
I’ve been waiting for this day for months and it’s finally here. I’m bursting with excitement… So here we go… get ready to conquer food and body & body image and thrive. Conquer and Thrive is a membership community to help women unlearn diet culture.
253-Power and Control
Do you want to be in your power with food, or do you want to control food? Do you want to be in your power with your body, or do you want to control your body? My relationship to power and control has been different at different stages of my life. I spent most of my teens developing my power and being punished for it. In fact, I was labelled as a rebel because I was in my power. Over the years of being told over and over again that what I was being a daughter, a girlfriend, a young woman in her power wasn’t right, I started to doubt myself and my ways.
252-Righteous Eating
Are you a righteous eater? One hint that you might be is the answer to this question: Do you secretly feel superior (better than others) because of the way you eat? This one is also revealing: now again, answer silently: Do you feel a sense of shame or guilt when you don’t eat the way you think you should? I emphasize the word secret or silent answer because admitting that you are a righteous eater publicly is just another layer of shame that we want to avoid.
FREE GUIDE
What to say when a client want to lose weight
GET THE EXACT WORDS I USE IN REAL COACHING SESSIONS—WHEN WEIGHT LOSS COMES UP AND I’M HOLDING A WEIGHT-NEUTRAL STANCE
FREE GUIDE
What to say when a client want to lose weight
Get then exact word I use in real coaching session when weight loss comes up and I’m holding a weight-neutral stance
Welcome!
I’m Stephanie Dodier
I am a non-diet nutritionist, educator, and feminist business leader challenging everything we’ve been taught about food, health, and coaching.
I help health professionals confidently coach food and body without co-opting diet culture.
Join me in leading the health coaching revolution!
Ready? Let’s do this!
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