THE FEMINIST WELL-BEING PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
159-Live Q&A Session October… Nothing Is Off Limits!
The last time we did a live recording, the episode quickly went to the top chart! That live Q&A session on Facebook was almost a year ago! There’s so much fun to do… We are well overdue for another one… Just like the last one, we recorded this one over a Facebook Live during our yearly Going Beyond the Food Project online conference.
158-“Everything You Know About Obesity Is Wrong”… Almost!
“Everything You Know About Obesity Is Wrong” by Micheal Hobbes is controversial… is challenging all of our societal beliefs around obesity all of them. From obesity is the #1 enemy of health to dieting throws it all in the air… and also explains why we suffer so much when stigmatized with weight issues… Is it all true? Almost…
157-Make Peace with Food & Body
Tired of fighting with your body and food?
Exhausted of being in a constant struggle with yourself and willpower?
Did you know that it doesn’t have to be…? You can change your relationship to food and your body and finally be at peace.
Our yearly online conference is back to support your journey to Make Peace with food and body.
156-7 Lessons From Accepting My Body
My journey towards accepting my body has been hard but one of the most rewarding difficult processes I have ever done. I have learned many lessons in this journey which I’ll be sharing with you in this episode. 7 life lessons I have learned and that have seeped through my whole life.
155-Why You’re Stuck and What to Do!
Do you feel stuck? You want to change yet you can’t get started or perhaps you’ve started the process of change and it’s not getting you where you want to be? In this episode, we are going to breakdown the stages of changes and why no one in this community is in stage one.
154-How to Stop Binging Cycles
Binging is defined as a period, usually short, of excess something. In the case of binge eating, it’s excess eating. It’s usually done alone and or hidden from our environment. My approach, as always, is based on taking responsibility. It’s an empowering model of transformation. Because… The Solution is within us.
153-The Solution to Food Addiction
Food addiction is a very sensitive subject… and let’s say very controversial. It’s one of these subjects that get people very polarized. It’s either one way or the other. I used to see addiction, food addiction being one of the possible addictions, as this black or white subject. Sugar is addictive and should be avoided for the rest of my life. All forms of sugar were dangerous… like viciously dangerous.
152-Finding the Courage to Do What’s Best for You with Jessica Tomasko
In this special bonus edition of The Beyond the Food Show podcast, I’m sharing a powerful case study that will show you how transforming your relationship to food is not only possible without willpower but also transforming your entire life: kids, partner, work and all!
151-How Much Is the Desire to Control Your Food & Weight Really Costing You?
How much is the desire to control your food costing you? I’ve decided to write and speak about this topic of “Cost” after a lot of reflection. I was hesitant because I know the values and beliefs that many of us have around money and how sensitive it is for many women.
150-Boost Your Self-Confidence in 4 Steps
Many women wished they had been blessed with more self-confidence so that they can achieve their goal. Thinking that if they had received the gift they would, too be where others are. Here’s the good news, self-confidence is a learned skill. Meaning, you can learn how to have more confidence in yourself. How to improve self-confidence in 4 steps!
149-Ask Me: People Pleasing: How to Stop Being a People-Pleaser
Are you a people-pleaser? Where did that come from? How did you become one? These are the questions you have to ask yourself to be able to know how to stop being a people-pleaser. But, what is a people-pleaser? If you feel that this may be you, you gotta listen to this episode.
148-Case Study: How Carol’s Journey Beyond Food Resolved the Food Issues
Is it possible that talking about food in an attempt to resolve food issues could be the wrong approach?
Is it possible that the more we focus on food the more we cause ourselves to have issues with food?
Today, we will look at a case study. Case study is defined as a process or record of research in which detailed consideration is given to the development of a particular person, group, or situation over a period of time.
Welcome!
I’m Stephanie Dodier
Feminist Nutritionist & Coach.
I guide women on how to feel damn good by reshaping their mind instead of their body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. You’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Is the problem you or your diet?
I asked myself this question for years…and I figure you likely have the same question so I create a assessment for you to figure it out. Take the quiz now.
