THE FEMINIST WELL-BEING PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
170-The Journey to Body Confidence and Peace: Erin’s Story
The journey to body confidence and peace with food and body image is possible and quickly achievable if you… If you get committed and invest in yourself! Erin, a graduate from the Going Beyond The Food Academy Fall 2018 is sharing her inspirational journey with us which started with commitment…
169-Undiet 2019: This Time Next Year! Be Inspired and Hold the Vision All Year
This time next year… 2019 is going to be the best year of my life. I know this is true. Each year is always better than the last. I keep evolving and working on myself. My goals keep getting bigger. My heart keeps getting bigger. My clients’ lives keep getting bigger. In December, in the Academy, we write our goals for the year. But we do it differently than anyone else. We choose how we want to feel. We chase our Desired Feelings.
168-UnDiet 2019: Goal Setting with Feelings
Did you make resolutions last year? How did it work for you? Here’s cold hard truth about resolutions: 40 to 45% of American adult make one or more resolutions each year. Is that you? That was me for years…. until I decided to ditch resolutions all together 5 years ago. Once I’ve done that, I’ve achieved all of my goals.
167-UnDiet 2019: How to Get Results: 5 Obstacles to Avoid
All of us have goals. Goals like getting married or maybe having children. Taking the next step up in our career or for some, having more energy.
Making more money and losing weight are the top two goals people set in their lives… especially, new year’s resolution.
Some women go on to achieve their goal and others don’t. Why?
166-Undiet 2019: Strategies to Maintain Motivation and Consistency
“I get off track very easily and difficult to get back on track. Finding a way to be motivated every day is hard. What should I do?
That’s one of the top 3 questions I get on open forums. Along with how to be consistent and how can I lose weight (I never answer this one anymore!).
Maintaining motivation is a struggle for many as it was for me and is still when it comes to exercise.
Here’s the secret… Motivation is not something you have or don’t have. It’s something you cultivate via your intention.
165-Undiet 2019: Body Acceptance: The Must-Have to Make Peace with Food
We think that we can delay accepting our body until we get our relationship to food OK.
Most of us are ready to do the work with our emotions but when it comes to doing the work with our body image… we resist. And we resist hard!
The truth is Body Acceptance is the must-have to make peace with food. More than a must-have, it’s essential.
164-Holiday Survival Guide
Surviving the holidays can be tough. Thriving in the holiday nearly impossible for some. Perhaps the holiday period is causing you more anxiety than pleasure. The anticipation of seeing certain family members might be causing you to be in an emotional eating rollercoaster.
The Beyond The Food Holiday Survival guide will move you from self-destructing eating habits during the holiday to thriving and loving the holidays altogether!
and Yes, it’s possible…
163-Smart Women Don’t Diet… and What They Do Instead
Smart women don’t diet… they do THIS instead.
After 27 years of dieting, I’m clear on one thing… diets don’t work.
91% of all women are unhappy about their body and resort to dieting.
We think that a “thin” body is going to unlock our happiness, our acceptance, our joy.
And 95% of all dieters regain their all weight within 1-5 years.
The definition of insanity is doing the same thing over and over and expecting different results.- Albert Einstein
The question is… are you?
162-All or Nothing Mindset Trap
Do you say things like “I’m on track”, “I’m having a good or bad day” and the ultimate “on and off the wagon”?
Absolutist thinking is one of the most common denominators in our Going Beyond The Food community. It’s the source of many emotional eating loops, overeating weekends and restricted food binges.
The truth is the all or nothing mindset is a negative thought process also known as cognitive distortion. Everything- from food to your views of yourself to professional life– is divided into black or white terms. Everything is either success or failure.
161-Are You a Sugar Addict? with Bitten Jonsson
Are you a sugar addict? Is sugar addiction even real? What’s the difference between sugar addiction and emotional eating? If we’re addicted to sugar, what should we do? These are all the questions we will answer with Bitten Jonsson, RN, ADDIS/SUGAR Certified and a Sugar Addiction Specialist. I gave her carte blanche to use my own assessment to explain and help you understand addiction.
160-Practicing the Basics
One superstar student of the current semester of the Going Beyond The Food Academy is seeing so much results in a short 4-week period that she feels the duty to share our method with people in her life that need it. She wanted to know if we have an episode of the podcast she could share with people that would encapsulate our approach and what to do to get started… we didn’t have one. Well, that’s not true. We had many that dissected one point but none that recaps our approach at a higher level. One designed for beginners.
159-Live Q&A Session October… Nothing Is Off Limits!
The last time we did a live recording, the episode quickly went to the top chart! That live Q&A session on Facebook was almost a year ago! There’s so much fun to do… We are well overdue for another one… Just like the last one, we recorded this one over a Facebook Live during our yearly Going Beyond the Food Project online conference.
Welcome!
I’m Stephanie Dodier
Non-Diet Nutritionist & Coach
I teach and coach women how to break free from the socialized thinking of diet culture and liberate yourself from unrelenting pressure to be thinner so that you can eat in a way that truly supports your well-being and start living the life you’ll look back on with no regrets.
Join me in leading the feminist health coaching revolution!
Ready? Let’s do this!
Free Quiz & Guide
Let’s see just how much diet culture has a grip on you
I curated 3 questionnaires to evaluate your body image, eating behaviours and mindset to see if you have been just how much your life has been impacted by diet culture.
Get ready to completely change the way you look at health?
