THE FEMINIST WELL-BEING PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
134-Ask Me: Why Do I Continue to Do Things When I Know They’re Going to Cause Me Grief?
Why do I continue to do things when I know they’re going to cause me grief? I ‘ve asked myself this question for years and thought something was deeply wrong with me. I wasn’t able to stop eating chips… It’s like my mind was possessed by someone else. I would do it knowingly I was to regret it after and wished I didn’t do it. Why is that?
I found the answer to my question and I felt so relieved that it wasn’t actually something wrong with me but instead it was because of my subconscious mind and that I could fix it!
133-Solving the Night Time Eating Problem
Night time eating is real. You aren’t alone! Night time cravings are something that most of us had experienced if not experiencing right now! Night time eating is such a problem these days that it’s actually been made into a disease: The Night Eating Syndrome (NES). Crazy, right?!
How do we stop it, prevent it and cope with night time eating desire (aka cravings)?
132-How to Follow Through: 5 Steps to Make Yourself Stick with IT
How many times have you tried making a promise to yourself to change an old behavior in some way, and then didn’t follow through? From the bottom of your heart, you want to make a change. You are really tired of X and enough is enough. You make the decision to change X negative habit and start doing X instead. Are you aware that not doing what you say you want to do is generally due to what I call Self-Sabotage?
131-Ask Me: I Can’t Figure Out Why I Overeat?
“I can’t figure out why I overeat and it’s so frustrating”. Most women have a good handle on food. More often than not, we make the best choices possible in selecting food and determining how much we should eat. Yet, we still overeat despite knowing the reason why we do it. But, is the reason that we are thinking the real cause of our overeating? You are probably thinking, “If it’s not the real reason, then how do I figure out why I overeat?”
130-Sexuality: The Missing Link to Healing Emotional Eating with Dr. Elsbeth Meuth
If I say that there is a close link between your cravings and love, every lady would agree… but what about our sexuality? Dr. Meuth explains why the level of satisfaction and pleasure we find in our sexual life has a direct impact to our desire for food… at least for emotional eaters which most of us are. Dr. Meuth will teach us a process to raise our feminine essence that will lead to a more fulfilling sexual life and less cravings… for chocolate!
129-Your Brain & Eating: The Aftermath of Food Insecurity with Dr. Kari Anderson
Food insecurity is the state of being without reliable access to food not just lack of quantity but also of choices and nutrition. It doesn’t have to be real… the simple thought of deprivation can set a chain reaction in your brain that will drive cravings, binging or overeating. Dr. Kari Anderson is taking us through step by step how this happen into our mind and provide one of the most efficient solutions to not only prevent but heal food insecurities.
127-Ask Me: Achieving Balance and Avoiding the Highs and Lows-Live Coaching with Dana
This coaching call is about understanding what triggers your individual ups and downs so you can better manage these situations. Many women who struggle with their relationship to food and body are high performers in most areas of their lives but food and body. That area of their lives is filled with ups and downs. Through self-awareness and intuition, Dana will discover her own solution but starting with getting clear on your intention behind the choice you make is key in understanding your triggers.
126-Feel Don’t Fight: Solving the Overeating Problem
Solving the overeating problem comes down to one thing and one thing only: Feeling. Feeling the emotions that are present in us and resisting the urge to fight the emotions. I know it seems too simple to be true… but it is…
125-Ask Me: How to Handle People Who Seem to Purposely Sabotage Me? – Live Coaching with Karen
Do you feel like the world has a mission to sabotage you? Just like your partner does it on purpose to bring home this ice cream cake… Karen had this same question for me: How do I handle the people around me who either A: don’t seem to understand what I’m working on or B: seem to purposely sabotage. I talked it through with Karen and find the easiest solution for her…
124-Ask Me: Emotional Hunger Versus Physical Hunger- What’s the Difference?
Emotional Hunger versus Physical Hunger- What’s the difference? I answered this question from one of my students while teaching in a retreat in Spain. We are going to identify 8 signs that will make it easy for you to know what is what and I’ll also share with you my secret formula to dissolve emotional eating.
123-Geneen Roth: This Messy Magnificent Life– A Guide to Deep Lasting Freedom from Self-Doubt
This is an interview with the New York Time best seller, Geneen Roth is golden for all of us on the path of fixing ourselves… It will forever change your perspective. Do you feel like you are broken and no matter what you try and how much you fix part of yourself it’s never enough? Our culture demands that we criticize and suffer so that we can be better…, but it is the only way to get “there”? Do we really have to suffer?
122-Breaking Down Self-Sabotage
Self-sabotage doesn’t have to be… it’s a choice. We choose to self-sabotage. First, because we do not even know we are self-sabotaging and second, we let ourselves be led by the #1 driver of self-sabotage: Fear. Pay close attention to this episode it has the power to change your life! I’m serious … let’s do this!
Welcome!
I’m Stephanie Dodier
Non-Diet Nutritionist & Coach
I teach and coach women how to break free from the socialized thinking of diet culture and liberate yourself from unrelenting pressure to be thinner so that you can eat in a way that truly supports your well-being and start living the life you’ll look back on with no regrets.
Join me in leading the feminist health coaching revolution!
Ready? Let’s do this!
Free Quiz & Guide
Let’s see just how much diet culture has a grip on you
I curated 3 questionnaires to evaluate your body image, eating behaviours and mindset to see if you have been just how much your life has been impacted by diet culture.
Get ready to completely change the way you look at health?
