THE FEMINIST WELL-BEING PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
362-Self-Leadership with Unyime Oguta
Self-leadership is what determines how much we can live our life with purpose and intent. As women, self-leadership is defined by our ability to step into our power.
361-Wellness Culture with Christy Harrison author of the Wellness Trap
Wellness Culture with Christy Harrison author of the Wellness trap. You know diet culture and did you know it has a cousin – Wellness Culture.
360-Shopping & Styling Your Wardrobe After Stopping Dieting with Plus Size Styling Coach Liz Thogerson
Shopping & styling your wardrobe after stopping dieting is a major step forward in undieting your life. We bring expert & plus size styling coach Liz Thogerson to give us advice.
359-Overcoming Chronic Pain with the Non-Diet Approach with Dr. Andrea Moore
Overcoming chronic pain with the non-diet approach with Dr. Andrea Moore
358-Ozempic: The Conversation We Need to Have First with Dr. Natalie Gentile
Ozempic: the conversation we need to have first with Dr. Natalie Gentile… the weight loss drug that works until it doesn’t.
357-How To Go Beyond The Food in 3 Steps
Going Beyond The Food in 3 steps because it was never about the food or your body…I’ll teach the 3 steps to go beyond the food and create confidence with food, body and health.
356-Listener Q&A Vol.6: Eating More Vegetables & Changing Health Habits
Eating more vegetables & really how to change any health habits-another episode of Going Beyond The Food Show Listener Q&A Vol.6
355-Doing The Damn Thing… Launching a Women Coaching Certification
Launching women coaching certification. I’m doing the damn thing after waiting 3 years and I’m taking you behind the scenes.
354-Overcoming Resistance To Do What You Want To Do
Overcoming resistance to do what you want to do- if you struggle with bringing yourself to do what needs to be done; like accepting yourself, giving up dieting, etc,.. this episode is for you.
353-Listener Q&A Vol.5: Good Fear versus Bad Fear & How to Distinguish What My Body Needs
Listener Q&A Vol.5. In this episode, we talk about Good Fear versus Bad Fear & How to Distinguish What My Body Needs
352-My Personal Fitness Goals
Non-Diet Fitness Goals are possible… In this episode, I’m sharing my personal fitness that is in alignment to my teaching.
351-Listener Q&A Vol.4: Navigating Diet Culture with Family & Does Undieting Mean I’ll Never Lose Weight
Listener Q&A Vol.4 Navigating diet culture with family & Does undieting mean I’ll never lose weight. In today’s episode I answer each question.
Welcome!
I’m Stephanie Dodier
Non-Diet Nutritionist & Coach
I teach and coach women how to break free from the socialized thinking of diet culture and liberate yourself from unrelenting pressure to be thinner so that you can eat in a way that truly supports your well-being and start living the life you’ll look back on with no regrets.
Join me in leading the feminist health coaching revolution!
Ready? Let’s do this!
Free Quiz & Guide
Let’s see just how much diet culture has a grip on you
I curated 3 questionnaires to evaluate your body image, eating behaviours and mindset to see if you have been just how much your life has been impacted by diet culture.
Get ready to completely change the way you look at health?
