THE FEMINIST WELL-BEING PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
311-Stop Stressing About Your Weight Masterclass
Stop Stressing About Your Weight is probably the best action you can take towards your health… In this 3-day training, I will show how you can stop stressing about your weight and create confidence.
310-Body Confidence: 3 Unpopular Truths
Body Confidence: 3 Unpopular Truths that if applied in your life, you’ll FEEL and BE confident in your body no matter what size or age you are!
309-How to Cope with Emotions Without Turning to Food with Sabrina Rogers
How to cope with emotions without turning to food. In this interview, Sabrina Rogers teaches us to befriend emotional eating.
308-Healthy Eating in 7 Steps
Healthy Eating in 7 steps without having to restrict ANY food… This is the non-diet approach to healthy eating.
307-Greatest Hits: How to Upgrade Your Body Image
How to upgrade your body image using body neutrality. Discover the roadmap to feeling better in your now body.
306-Greatest Hits: 4 Steps to Overcome Binge Eating Behaviors
4 Steps to Overcome Binge Eating Behaviors in a simple and realistic way. All thin binge eating in this episode.
305-How to Set Non-Diet Goals-Clean Goals
How to Set Non-Diet Goals for the next year. The big difference in non-diet goals is that they are clean goals instead of dirty goals.
304-How to Say No to Diet Culture New Year New You BS and Say Yes to Wowing Yourself Next Year
How to say no to Diet Culture New Year New You B.S and instead learn to vow yourself next year with much less effort and much greater success rate. How to undiet the new year!
303-The Food Freedom Diet: Diet Culture’s Clickbait
The Food Freedom Diet is diet culture’s clickbait. As a result, “food freedom” gets tossed around a lot and is used to cover up diet culture. The Food Freedom Diet is real… 5 questions to ask yourself.
302-‘Tis the Season (to smash down diet culture) with Unyime Oguta
‘Tis the season (to smash down diet culture) and take control back of how you are experiencing the holidays this year.
301-Q&A: I’m just too busy to… but I know I should do this? The link between time, body and food scarcity
The link between time, body and food scarcity. If you think you’re just too busy to… you likely also think your body isn’t enough and that you should be able to control food better. Am I right?
300-The Audacity of Acceptance–She’s Beyond The Food Chapter 7
For most of my life, I misunderstood acceptance. I have to admit today I was wrong. I used to...
Welcome!
I’m Stephanie Dodier
Non-Diet Nutritionist & Coach
I teach and coach women how to break free from the socialized thinking of diet culture and liberate yourself from unrelenting pressure to be thinner so that you can eat in a way that truly supports your well-being and start living the life you’ll look back on with no regrets.
Join me in leading the feminist health coaching revolution!
Ready? Let’s do this!
Free Quiz & Guide
Let’s see just how much diet culture has a grip on you
I curated 3 questionnaires to evaluate your body image, eating behaviours and mindset to see if you have been just how much your life has been impacted by diet culture.
Get ready to completely change the way you look at health?
