THE FEMINIST WELL-BEING PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
299-Wishful Thinking Trap of Diet Culture
Wishful Thinking Trap of Diet Culture is how a $71 billion industry is capable of growth year over year. Objective thinking is the solution.
298-Having Your Own Back
Having your own back means having an internal culture of unconditional self-compassion and support from you to you supporting of diet culture
297-Marie Kondoing Your Thoughts
Marie Kondoing your thoughts or the Art of decluttering your mind is a skill that must be learned especially for women.
296-Q&A: Can You Accept Your Body and Still Want to Change It?
We’re back with a Q&A-style podcast this week. I help you find your answer to the question: “Can I accept my body and still want to change it?”
295-Undieting Your Life (not just your food)
Undieting your life doesn’t mean stopping dieting, although it is the first step. Undieting your life is about claiming back your power over your own body.
294-Body Compliance
Body Compliance is when women are asked to comply to society norms via their body. Body compliance defines, controls and constrains women.
293-Rebellious Eating
Rebellious Eating is when we use food and/or eating in order to resist authority. In fact, it’s an action to affirm one’s power of their food, body or existence. Rebellious eating is not about the food…
292-Overeating, Binging & Diet Culture
Overeating, Binging & Diet Culture… restriction is at the root of compulsive eating behaviors, but why? The link between Diet culture and compulsive eating runs much deeper and this is where we find long-term solutions.
291-Her Story: Creating Unshakable Self-Acceptance with Monserratt
Creating unshakable self-acceptance with Monserratt. In this next segment of her story you’ll meet a student of Undiet Your Life who thru radical self-responsibility has created an unshakable sense of self-acceptance in her life!
290-Her Story: High Achieving & Type A Woman Unlearning Diet Culture with Kim
High Achieving & Type A woman unlearning diet culture & making peace with food is Kim’s story. After nearly 50 years controlling food and restricting herself in order to perform in her career, she is now doing the work of unlearning. She shares her story with us.
289-Her Story: Being at Peace with Food Was Not About the Food with Kim
Being at peace with food was not about the food with Kim, a student of Undiet Your Life. This is another installment of Her Story where we hear a “real woman” share her journey with our listeners in Undiet Her Life. Kim shares her journey inside Undiet Your Life Course.
288-Believing in Yourself More Than Diet Culture
Believing in yourself more than diet culture. Learn to cultivate an inner narrative that support believing it’s possible for you to change.
Welcome!
I’m Stephanie Dodier
Non-Diet Nutritionist & Coach
I teach and coach women how to break free from the socialized thinking of diet culture and liberate yourself from unrelenting pressure to be thinner so that you can eat in a way that truly supports your well-being and start living the life you’ll look back on with no regrets.
Join me in leading the feminist health coaching revolution!
Ready? Let’s do this!
Free Quiz & Guide
Let’s see just how much diet culture has a grip on you
I curated 3 questionnaires to evaluate your body image, eating behaviours and mindset to see if you have been just how much your life has been impacted by diet culture.
Get ready to completely change the way you look at health?
