THE FEMINIST WELL-BEING PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
PRO Series: Blueprint of a Non-diet Coaching Session-S3 EP1
Welcome back to Season 3 of The Beyond The Food Pro series We polled our community earlier this...
283-Digestive Health the Non-Diet Approach with Beth Rosen
Non-diet approach to digestive health … is gut health even a thing? That’s where we started the interview with Beth Rosen non-diet dietician and GI disorder specialist. Then we talk IBS, food intolerances, and yes, gluten.
282-PCOS the Non-Diet Way with Julie Duffy Dillon
Non-diet approach to PCOS is possible using intuitive eating. Learn from non-diet PCOS expert Julie Duffy Dillon how to best approach PCOS for sustainable life-long treatment.
281-Thought Work to Undiet Your Life – Part 2
Thought work to undiet your life is part 2 of 2-part series “Thought work to undiet your life”. In this episode, we’ll discuss how thought work is the solution to the diet brain and the good girl syndrome.
280-Thought Work to Undiet Your Life – Part 1
Thought work is about actively working on changing the thought we think. Because our thought creates our feelings, actions and result managing our thought is critically important to our happiness. Even more so for women.
279-Postpartum the Non-Diet Way with Jaren Soloff
Women’s bodies are capable of creating life. We have the power to bring another human to life. Yet diet culture has perfected a narrative that leaves women to feel shame for their postpartum bodies instead of being grateful for the goddess they are. In this interview, Jaren Soloff, RD, helps us navigate postpartum in a non-diet way.
278-Co-opting Intuitive Eating & Embodiment with Evelyn Tribole
Co-opting Intuitive Eating by diet culture is frustrating and problematic. In this interview Evelyn Tribole teaches how we can navigate through the increased popularity of Intuitive Eating.
277-You Don’t Have to Love Your Body
Do you think that the ultimate goal of making peace with your body is to love your body? I mean, being able to look at your body in the mirror and love every part of it? You don’t have to love your body… I said it. No, you don’t have to love your body to heal your body image instead what you need is a good dose of body respect.
276-Coping with Weight Gain
Weight gain is a difficult topic, a complicated topic and a very nuanced topic. By no means this one episode is a complete resource for the normalization of weight in women. This episode is meant only to be an introduction to the topic. I’ll be speaking about one aspect that I think, as women, we must first understand and integrate in order to release the fear of weight gain.
275-Gentle Nutrition with Rachael Hartley
I have been wanting to talk about gentle nutrition for years but couldn’t or rather choose not to until now. The resource I have been awaiting is now here! Yes, a book that combines intuitive eating & nutrition is now available.
274-Unapologetic Eating with Alissa Rumsey
In today’s episode, I interview Alissa Rumsey as she talks about her new book – Unapologetic Eating: Make Peace With Food and Transform Your Life. In her words, unapologetic eating is about getting back to your roots and who you were before society told you who you should be.
273-Dieting Backlash, Rebound Eating & Emotional Eating
Dieting backlash is the counter reaction from your brain to food restriction aka dieting. The “cravings,” urges to eat the restricted food, night time eating, “overeating”, binging, weight regain, depression, anxiety… In this podcast we will explain how to prevent diet backlash to show up in your life.
Welcome!
I’m Stephanie Dodier
Non-Diet Nutritionist & Coach
I teach and coach women how to break free from the socialized thinking of diet culture and liberate yourself from unrelenting pressure to be thinner so that you can eat in a way that truly supports your well-being and start living the life you’ll look back on with no regrets.
Join me in leading the feminist health coaching revolution!
Ready? Let’s do this!
Free Quiz & Guide
Let’s see just how much diet culture has a grip on you
I curated 3 questionnaires to evaluate your body image, eating behaviours and mindset to see if you have been just how much your life has been impacted by diet culture.
Get ready to completely change the way you look at health?
