THE FEMINIST WELL-BEING PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
PRO Series: How to Get Started in Your Non-Diet Business S2 EP5
You have a degree or certification in hands and you are ready to get started. Or perhaps you’ve spent the last few years recovering your own relationship to food and body and you have a burning desire to share your journey with others. This podcast is for you!
261-Intuitive Eating vs Mindful Eating
I often get asked what is the difference between mindful eating and intuitive eating. While mindful eating teaches you to be present with your food experience, intuitive eating encompasses the whole relationship to food. Both are different and similar at the same time. Both are excellent and should be incorporated in one’s life. Based on your past experience with food, one might be better than the other. That’s what we will discuss in today’s episode.
PRO Series: Success Stories from Non-Diet Practitioners-S2 EP4
In the Non-Diet Mentorship, we change lives. Your life as a coach and the life of your future clients. We do it with ease, less time and greater impact. We get success for our students and their clients. Let’s go behind the scenes of that success. Let’s hear from the current students of the Non-Diet Mentorship Program.
260-Intuitive Eating and Type 1 Diabetes
Have you been told you shouldn’t be eating X or Y food for your health? As a good responsible patient, you’ve been trying your best to do so. But in secret, you obsess about the food that is “illegal” for you? You resent the fact that you can’t have sugar as a diabetic. Sometimes even end up overeating that “illegal food”. You struggle with “on plan” consistently. You may even feel guilty for not being “good enough” to control your urges. Not your fault!
PRO Series: Being A Confident Non-Diet Coach – S2 EP3
Being A Confident Non- Diet Coach. Contrary to popular belief getting a new certification will not give you more confidence… Learn what you need to do to feel more confident in your coaching skills with this podcast episode.
259-Satisfaction versus Fullness
"If you don't love it, don't eat it and if you love it, savor it". - Evelyn Tribole Satisfaction...
PRO Series: My Anti-diet Business Journey – S2 EP2
How do I make money as a non-diet coach? This is one of the frequent questions from health coaches who encounter my work in the non-diet approach for the first time. I had the same question 6 years ago when I first came to the world of anti-diet health coaching. If we don’t tell people what to eat when to eat and how to eat, what will they pay us for? Right?
258-Body Shame
Body shame is what kick-started my descent into perfectionism. No matter what I did, I couldn’t rid myself of the shame I felt for my body. Like millions of other women, I master up a plan to offset my inability to get a “proper body” by being perfect everywhere else. Familiar? Why is body shame so powerful?
PRO Series: The Anatomy of the Non-Diet Approach- S2 EP1
Non-Diet Approach Anatomy When I first started in my nutrition practice the term “non-diet...
257-Eating Normally
Have you ever thought, “I wish I could just eat normally!” Hell yes, right, lol! I’ve had this thought for years not sure when I first started to think it, but it’s been years for sure, probably decades. I thought that by quitting dieting, I would be able to eat normally. Well, that didn’t work, lol! After a few attempts, I had to acknowledge that I didn’t even know what eating normally was.
256-Diet Mindset
“Diet mentality” is the collections of beliefs and assumptions you were taught about health, beauty, body size, more specifically, what it means to be a woman. These beliefs we have about what it means to be a woman influence how you feel about your body and ourselves in general. These thoughts we have about our bodies and ourselves then create the actions and behaviours we have, just like going on a diet.
255-Body Neutrality
Body neutrality is a way to engage with our bodies. The goal of body neutrality is to dial down the enormous significance that’s being given to physical attractiveness in our society. The significance of women’s beauty is what causes us to do all kinds of crazy things to look “better”. We wear make-up and spend a stupid amount of money on anti-ageing cream. We cut up our body with esthetic surgeries and yes, dieting. Moreover, we effectively starve ourselves in order to be beautiful.
Welcome!
I’m Stephanie Dodier
Non-Diet Nutritionist & Coach
I teach and coach women how to break free from the socialized thinking of diet culture and liberate yourself from unrelenting pressure to be thinner so that you can eat in a way that truly supports your well-being and start living the life you’ll look back on with no regrets.
Join me in leading the feminist health coaching revolution!
Ready? Let’s do this!
Free Quiz & Guide
Let’s see just how much diet culture has a grip on you
I curated 3 questionnaires to evaluate your body image, eating behaviours and mindset to see if you have been just how much your life has been impacted by diet culture.
Get ready to completely change the way you look at health?
