THE FEMINIST WELL-BEING PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
230 – Is the fear of gaining weight holding you back?
Is the fear of gaining weight holding you back? Letting go of dieting can be a terrifying experience and prevent you from becoming an intuitive eater. Is this you?
229 – Eating Intuitively with Diabetes with Rebecca Scritchfield & Glenys Oyston
Eating Intuitively with Diabetes is possible and healthy. In this interview with Rebecca Scritchfield & Glenys Oyston, we break down the myths that can get in the way!
228- Anti-Diet Approach to Health: 5 Steps to Genuine Self-Care
The anti-Diet approach to health starts with these 5 steps to genuine self-care. This is the last step in your journey to becoming an intuitive eater!
227- Healthism: The Desire to Be Healthy Gone Wrong with Dana Sturtevant -Be Nourished
Healthism is when the desire to be healthy is overshadowing healing. Healthism is the new version of diet culture shifting from thinness to healthiest.
226 – Fat Fertility & Pregnancy with Nicola Salmon & Ashley Dorough
Fat fertility and pregnancy are real issues. Raising this issue and using my platform to bring awareness and resources to women struggling with this topic.
225- Post Traumatic Dieting Disorder with Irene Lyon
PTDD or Post-traumatic dieting disorder is the frequent consequence of years of recurrent dieting cycles. Irene Lyon, Nervous System Expert explores the impact of trauma on our eating habits and body image.
224 – When Intuitive Eating Isn’t Working
Intuitive eating isn’t a fail/sucess system…When intuitive eating isn’t working for you it’s likely because of one of those 5 reasons…
223- Anti-Diet with Christy Harrison
The anti-diet movement with Christy Harrison will help you understand why we have a diet culture epidemic and not an obesity epidemic.
222-Diet Culture Antidote
What is the most potent diet culture antidote? Have you recently discovered that you have been under the spell of Diet Culture and want out? You are not alone, sister… In fact, there are millions of us looking for the solution. Discover the most effective countermeasure to the influence of diet culture in this episode.
221-The #1 Nutrition Trend of 2020: What to look and watch for
Always seeking the next nutrition “thing” that would make it all come together for me and my clients…but as many of you know, I never found that “thing”… I found emotional eating, binge eating & body-shaming instead. In today’s episode, we will explore the #1 Nutrition trend of 2020 and what to watch for… because we must be careful!
220 – Cycles of binge eating and restricting: How to end it?
At the time, I knew that what I was doing was called binge eating or overeating, but I had no idea why I was doing it. I just thought something was wrong with me, so I kept it a secret.
219-Coming to Terms with Our Body Now – The Weight Loss Series Part 5 Final
Coming to terms with my body now was one of the hardest emotional events of my short life. I had to grieve my fantasy body… the body that was going to bring me everything I didn’t have now. That experience of coming to terms with my body was hard. That’s what we will discuss in this episode of the podcast.
Welcome!
I’m Stephanie Dodier
Non-Diet Nutritionist & Coach
I teach and coach women how to break free from the socialized thinking of diet culture and liberate yourself from unrelenting pressure to be thinner so that you can eat in a way that truly supports your well-being and start living the life you’ll look back on with no regrets.
Join me in leading the feminist health coaching revolution!
Ready? Let’s do this!
Free Quiz & Guide
Let’s see just how much diet culture has a grip on you
I curated 3 questionnaires to evaluate your body image, eating behaviours and mindset to see if you have been just how much your life has been impacted by diet culture.
Get ready to completely change the way you look at health?
