THE FEMINIST WELL-BEING PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
245-Intergenerational Trauma with Dr. Carolyn Ross
An emerging line of research is exploring how historical and cultural traumas affect survivors’ children for generations to come. Intergenerational trauma is present in many communities of today’s society. Just a few examples: Indigenous communities, Black Communities, and holocaust survivors. In today’s episode we welcome back one of our favorite experts, Dr. Carolyn Ross MD to teach us about intergenerational trauma. Dr. Carolyn Ross is an MD, pioneer in the use of Integrative Medicine for the treatment of Eating Disorders, Obesity, and Addiction.
244-So You Quit Dieting… Now What?
So you quit dieting… now what? There 3 things that commonly happen when someone first quit dieting and 1 very important step they must take. Find out as you listen to this episode.
243-Her Story: 30 years of yo-yo dieting to finally accept her body with Sarah
Sarah Cogliati’s story shows women what is possible when we finally make the choice to accept our bodies. After 30 years of yo-yo dieting, liberation is possible! She coaches other women on the same journey as her.
242-Love versus Fear
Believe it or not, the opposite of love isn’t hate. It’s fear. All emotions basically fall under one of two categories — love-based emotions of fear-based. Our emotions direct the choices we make daily. Our emotional state informs the decision we take in our lives. Our emotions create the action we take towards our dreams, goals… life!
241-Body Fantasies
Bodies fantasies is the reality of many women. It sounds like this: “When I finally lose weight I will ______”. Learning to overcome body fantasies will also allow to live your life now unconditionally!
240-What Are You Hungry For?
What are you hungry for? If it was food, then eating will appease our hungers. It would be somewhat simple. But fortunately it’s way beyond the food! Hint!
239 – Her Story: She Overcame a 40-Year Battle with Food and Body Image with Ann
In today's episode, we'll listen to an Academy student's 40-year battle with food and body...
238- Sugar Cravings and Intuitive Eating
In today's episode, we'll explore sugar cravings and intuitive eating “Is it bad to have...
237- #1 Enemy to Intuitive Eating – Internalized Fatphobia
In today's episode, we'll explore the #1 enemy to intuitive eating, internalized fatphobia...
236 – 5 Stages of Intuitive Eating
The 5 stages of intuitive eating are very different from dieting. It is a process with ups & downs, unlike dieting where the common expectation is linear.
235- Intuitive Eating for the Family: Successful Integration with Dr. Jillian and Sally
Intuitive eating for the family is possible and easy. As most mom would tell me: “The last thing you want is to pass on my food issues to my kids”. But how to undo years of restrictive eating in your family?
234 – Non-Diet Health Strategies Supporting Your Well-Being and Immune System
Non-Diet Health Strategies supporting your well-being and immune system. Compatible with intuitive eating & health at every size approach and grounded in a weight neutral approach to health.
Welcome!
I’m Stephanie Dodier
Non-Diet Nutritionist & Coach
I teach and coach women how to break free from the socialized thinking of diet culture and liberate yourself from unrelenting pressure to be thinner so that you can eat in a way that truly supports your well-being and start living the life you’ll look back on with no regrets.
Join me in leading the feminist health coaching revolution!
Ready? Let’s do this!
Free Quiz & Guide
Let’s see just how much diet culture has a grip on you
I curated 3 questionnaires to evaluate your body image, eating behaviours and mindset to see if you have been just how much your life has been impacted by diet culture.
Get ready to completely change the way you look at health?
