THE FEMINIST WELL-BEING PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
182-Redesigning Your Life with Amanda Gates and Feng Shui
Get the energy right in your home, closet, and fridge and everything else will follow. Yup, the energy that carries your home is impacting you right now… moving you closer to confidence or further away from peace with your food and body. Imagine you and your home looking like Charlie Brown’s character, Pigpen. With debris and junk whirling around that “pretty” won’t fix. It is essentially putting lipstick on a pig. Instead, let’s get your energy and your home’s energy in pristine shape so that when the “pretty” goes in, it uplevels every damn thing in your life. Who doesn’t want that?
181-SHE’S Beyond The Food-Chapter 1
Healing body shaming permeates through every aspect of your life… you finally stop chasing your worth and you get to find your innate female power. You stop working crazy hours trying to prove yourself to your boss that you are worthy of the next promotion. Reconciling yourself with your body, finally gives you the power to stop pleasing everyone… become someone you don’t need anyone to tell you you’re worthy. You know!
180-The Emotional Body: Part 4-Holistic Approach to Make Peace with Food and Body with Dr. Joan Rosenberg
Why do I need to go beyond the food to make peace with food and my body
That’s the one question I get and yes…
that’s a very valid question, and to be honest, a very good starting point for us to have a very powerful conversation.
We’ve been trained for years via diet culture to seek a solution to our food, weight and body issues with food and exercise. If we whip in shape our physical body, we will get result. Get thinner… and then, we’ll be happy and healthy. In today’s episode, will deep dive into the emotional body particularly with Dr. Joan Rosenberg.
179-The Physical Body: Part 3-Holistic Approach to Making Peace with Food and Body with Dr. Michelle Sands
Why do I need to go beyond the food to make peace with food and my body? That’s the one question I get and yes… that’s a very valid question, and to be honest, a very good starting point for us to have a very powerful conversation. We’ve been trained for years via diet culture to seek a solution to our food, weight and body issues with food and exercise. yet it doesn’t work. We know that and hence why you and I are here… Why doesn’t it work?
178-The Spiritual Body: Part 2-Holistic Approach to Making Peace with Food and Body with Dr. Louise Swartswalter
Two questions that keep coming back from new members in our community:
What does it mean to Go Beyond The Food? And then…
Why would I need to Go Beyond The Food?
These are GOOD questions and to be honest, a very good starting point for us to have a very powerful conversation. Today, we talk about the Spiritual body
177-The Mental Body: Part 1-Holistic Approach to Making Peace with Food and Body with Christina Hyland
Two questions that keep coming back from new members in our community:
What does it mean to Go Beyond The Food?
And then…
Why would I need to Go Beyond The Food?
These are GOOD questions and to be honest, a very good starting point for us to have a very powerful conversation.
176-Fill Your Cup with Rachel Molenda
Are good are you at meeting your daily needs? That’s what Rachel Molenda refers to as filling your cup. Rachel is a holistic nutritionist who inspires women to take action to meet their daily needs so that they don’t use food to fill the lack of self-care. Rachel will inspire us today to make it happen.
175-So You Wanna Lose Weight? Part 2
Do you want to lose weight? If so, you are not alone. Millions of women suffer and struggle with this. Why is it that we can’t do what we deeply desire? We answer this question and many others in this episode. This is part 2 of 2.
174-Your Past Doesn’t Define You or Your Future!
Do you let your past failure define your today?Perhaps you think you are limited in your future possibilities because of your past failure?
The truth is… You are not the choices you’ve made. You are not the child you once were. You are not the setbacks of yesterday. In this episode, I’ll share with you the process that I use to NOT be my past!
173-So You Wanna Lose Weight? Part 1
Do you want to lose weight? If so, you are not alone. I was there for many years along with millions of other women just like you. The truth is 91% of women are unhappy about their body and seek weight loss as a solution. For most of us in this community, this desire to be “normal weight” has gone one of two ways: we did lose weight at some point but it didn’t “stick” OR we haven’t yet attempted to lose weight because we are so afraid of failure and change.
Why is it that we can’t do what we deeply desire?
172-Type A: Successful Everywhere Except with Food & Body – Susan Shares Her Story
Are you a type A- achieving women, successful in many aspects of their life: career, family, finances but they don’t feel as successful in one area of their life: food & body?
If that’s you, this episode is a MUST-listen. Susan is just like you and she shares her journey. Her journey to find peace with food and body using the Going Beyond The Food Method.
171-The Death of Dieting and the Rise of Health At Every Size with Molly Bahr
The act of dieting is the greater predictor of weight gain. Most of us know diets have failed us and continue to fail us. The older we get, the worse it gets… it’s not just failing us physically on the scale but also emotionally and mentally. The side effect of food and exercise obsession is leaving us feeling overwhelmed, stressed and terribly anxious. We want to be confident and healthy but we know diets don’t work… but we feel we have no other choice. Right??
Is there another choice other than dieting?
Welcome!
I’m Stephanie Dodier
Non-Diet Nutritionist & Coach
I teach and coach women how to break free from the socialized thinking of diet culture and liberate yourself from unrelenting pressure to be thinner so that you can eat in a way that truly supports your well-being and start living the life you’ll look back on with no regrets.
Join me in leading the feminist health coaching revolution!
Ready? Let’s do this!
Free Quiz & Guide
Let’s see just how much diet culture has a grip on you
I curated 3 questionnaires to evaluate your body image, eating behaviours and mindset to see if you have been just how much your life has been impacted by diet culture.
Get ready to completely change the way you look at health?
