Do you wish to have more guidance in your life, to be more certain that you are making the right choices for you? That knowing is accessible to you right now. This intelligence is inside you, me and all women: It’s called our intuition. In this episode, we explore together the highest form of intelligence: intuition. We will learn how to connect to this superior source of intelligence and also how to strengthen it so you can be more confident.

Are you at a “fork” in the road? You know something needs to change… must change… has to change. You get the feeling that if you don’t make a choice now, life will make one for you. For some, it’s an acute life event that forces them into making a choice… for me, it was collapsing on stage.

Just like most of you ladies that have a journey of dieting, exercise has been part of my life in a “not so fun way”… never willingly and because I desired to exercise rather because I HAD TO kind of way:  to burn calories, to burn fat, or to punish myself for cheating on my diet and mostly because I needed to alter my body composition, ….  

Get the energy right in your home, closet, and fridge and everything else will follow. Yup, the energy that carries your home is impacting you right now… moving you closer to confidence or further away from peace with your food and body. Imagine you and your home looking like Charlie Brown’s character, Pigpen. With debris and junk whirling around that “pretty” won’t fix. It is essentially putting lipstick on a pig.   Instead, let’s get your energy and your home’s energy in pristine shape so that when the “pretty” goes in, it uplevels every damn thing in your life. Who doesn’t want that?

Healing body shaming permeates through every aspect of your life… you finally stop chasing your worth and you get to find your innate female power. You stop working crazy hours trying to prove yourself to your boss that you are worthy of the next promotion. Reconciling yourself with your body, finally gives you the power to stop pleasing everyone… become someone you don’t need anyone to tell you you’re worthy. You know!

Are good are you at meeting your daily needs? That’s what Rachel Molenda refers to as filling your cup. Rachel is a holistic nutritionist who inspires women to take action to meet their daily needs so that they don’t use food to fill the lack of self-care. Rachel will inspire us today to make it happen.