THE FEMINIST WELL-BEING PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
173-So You Wanna Lose Weight? Part 1
Do you want to lose weight? If so, you are not alone. I was there for many years along with millions of other women just like you. The truth is 91% of women are unhappy about their body and seek weight loss as a solution. For most of us in this community, this desire to be “normal weight” has gone one of two ways: we did lose weight at some point but it didn’t “stick” OR we haven’t yet attempted to lose weight because we are so afraid of failure and change.
Why is it that we can’t do what we deeply desire?
172-Type A: Successful Everywhere Except with Food & Body – Susan Shares Her Story
Are you a type A- achieving women, successful in many aspects of their life: career, family, finances but they don’t feel as successful in one area of their life: food & body?
If that’s you, this episode is a MUST-listen. Susan is just like you and she shares her journey. Her journey to find peace with food and body using the Going Beyond The Food Method.
171-The Death of Dieting and the Rise of Health At Every Size with Molly Bahr
The act of dieting is the greater predictor of weight gain. Most of us know diets have failed us and continue to fail us. The older we get, the worse it gets… it’s not just failing us physically on the scale but also emotionally and mentally. The side effect of food and exercise obsession is leaving us feeling overwhelmed, stressed and terribly anxious. We want to be confident and healthy but we know diets don’t work… but we feel we have no other choice. Right??
Is there another choice other than dieting?
170-The Journey to Body Confidence and Peace: Erin’s Story
The journey to body confidence and peace with food and body image is possible and quickly achievable if you… If you get committed and invest in yourself! Erin, a graduate from the Going Beyond The Food Academy Fall 2018 is sharing her inspirational journey with us which started with commitment…
169-Undiet 2019: This Time Next Year! Be Inspired and Hold the Vision All Year
This time next year… 2019 is going to be the best year of my life. I know this is true. Each year is always better than the last. I keep evolving and working on myself. My goals keep getting bigger. My heart keeps getting bigger. My clients’ lives keep getting bigger. In December, in the Academy, we write our goals for the year. But we do it differently than anyone else. We choose how we want to feel. We chase our Desired Feelings.
168-UnDiet 2019: Goal Setting with Feelings
Did you make resolutions last year? How did it work for you? Here’s cold hard truth about resolutions: 40 to 45% of American adult make one or more resolutions each year. Is that you? That was me for years…. until I decided to ditch resolutions all together 5 years ago. Once I’ve done that, I’ve achieved all of my goals.
167-UnDiet 2019: How to Get Results: 5 Obstacles to Avoid
All of us have goals. Goals like getting married or maybe having children. Taking the next step up in our career or for some, having more energy.
Making more money and losing weight are the top two goals people set in their lives… especially, new year’s resolution.
Some women go on to achieve their goal and others don’t. Why?
166-Undiet 2019: Strategies to Maintain Motivation and Consistency
“I get off track very easily and difficult to get back on track. Finding a way to be motivated every day is hard. What should I do?
That’s one of the top 3 questions I get on open forums. Along with how to be consistent and how can I lose weight (I never answer this one anymore!).
Maintaining motivation is a struggle for many as it was for me and is still when it comes to exercise.
Here’s the secret… Motivation is not something you have or don’t have. It’s something you cultivate via your intention.
165-Undiet 2019: Body Acceptance: The Must-Have to Make Peace with Food
We think that we can delay accepting our body until we get our relationship to food OK.
Most of us are ready to do the work with our emotions but when it comes to doing the work with our body image… we resist. And we resist hard!
The truth is Body Acceptance is the must-have to make peace with food. More than a must-have, it’s essential.
164-Holiday Survival Guide
Surviving the holidays can be tough. Thriving in the holiday nearly impossible for some. Perhaps the holiday period is causing you more anxiety than pleasure. The anticipation of seeing certain family members might be causing you to be in an emotional eating rollercoaster.
The Beyond The Food Holiday Survival guide will move you from self-destructing eating habits during the holiday to thriving and loving the holidays altogether!
and Yes, it’s possible…
163-Smart Women Don’t Diet… and What They Do Instead
Smart women don’t diet… they do THIS instead.
After 27 years of dieting, I’m clear on one thing… diets don’t work.
91% of all women are unhappy about their body and resort to dieting.
We think that a “thin” body is going to unlock our happiness, our acceptance, our joy.
And 95% of all dieters regain their all weight within 1-5 years.
The definition of insanity is doing the same thing over and over and expecting different results.- Albert Einstein
The question is… are you?
162-All or Nothing Mindset Trap
Do you say things like “I’m on track”, “I’m having a good or bad day” and the ultimate “on and off the wagon”?
Absolutist thinking is one of the most common denominators in our Going Beyond The Food community. It’s the source of many emotional eating loops, overeating weekends and restricted food binges.
The truth is the all or nothing mindset is a negative thought process also known as cognitive distortion. Everything- from food to your views of yourself to professional life– is divided into black or white terms. Everything is either success or failure.
Welcome!
I’m Stephanie Dodier
Non-Diet Nutritionist & Coach
I teach and coach women how to break free from the socialized thinking of diet culture and liberate yourself from unrelenting pressure to be thinner so that you can eat in a way that truly supports your well-being and start living the life you’ll look back on with no regrets.
Join me in leading the feminist health coaching revolution!
Ready? Let’s do this!
Free Quiz & Guide
Let’s see just how much diet culture has a grip on you
I curated 3 questionnaires to evaluate your body image, eating behaviours and mindset to see if you have been just how much your life has been impacted by diet culture.
Get ready to completely change the way you look at health?
