THE FEMINIST WELL-BEING PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
146-Ask Me: My Weight Struggle As A Nutritionist
Stephanie, how do you deal with your weight struggle?
This was the starting point of this episode. A podcast listener submitted this question, and I sat on it for weeks. At first, I’ve got to be honest, I took offense… then I reflected. Why is this offensive to me?
This is a beast of an episode… likely one that will upset many… but also one that will help many. I knew that in writing this episode, a hundred one women would have their AH AH moment that would enable them to start their own transformation.
145-The Food Freedom Map – Your Path to Intuitive Eating
Do you eat for other reason than hunger? Eating because you are stressed, frustrated, bored, or because you deserve it? Do you believe in eating more intuitively and would love to trust yourself, but are losing self-respect because you aren’t following through?
144-The Mindset Shift of Successful Women
What is the ONE mindset shift we must do to change our relationship to food? I asked industry leaders, women who have successfully changed how they relate to food, what they did. It’s simple yet so powerful tips and advice from women like you.
143- Ask Me: My Favorite Things… Right Now!
This is a special episode of The Beyond The Food Show Podcast… It’s all about my favorites things. The things I love, the things I use daily and the things I can’t live without!
142-Being Honest With Yourself with Cristina Curp
You have to be honest with yourself and really clear with your intention behind changing your food habits. Are you playing the internal game ” Oh it’s for health ….” when really secretly what you want is to lose weight? You got to stop that! This kind of game is mayhem for your mind…
141-I Just Need to Be Tougher on Myself… An Easier Way!
Are you using discipline towards yourself as a motivator? Or at least hoping that it will motivate you? Where did we learn this concept? That harsh discipline is the best behavioral change method… likely how we were raised, right? Is that the way you were taught to be a good girl?
Let’s be real honest here… How’s that “being tough” on yourself working for ya? Not so good, right… so, what can we do instead?
140-Back Pain: Game-Changing Approach with Steven Ray Ozanich
Do you suffer from back pain? This approach will be Game Changing for you. This interview with Steven Ray Ozanich, the author of The Great Pain Deception, will share with you the TMS discovery of Dr. Sarno. This approach to healing pain requires no surgery, medication or expensive treatment. The solution is within you right now…
139-Ask Me: Avoiding Food Anxiety–How to Get to Worry-Free Eating
“I just want to be able to eat a damn piece of cake of my B-day without feeling like I’m going to die!” How to get over a lot of the food fear we have developed over the years of dieting or partaking in nutrition education or food philosophy diet?
138-Ask Me: Things I’m Afraid to Tell You
There are some things I’ve been afraid to tell you… things I know I have to share with you but have been afraid to do so. Afraid of your rejection… being afraid of losing you. This is my left brain fighting my right brain. I know sharing will be nothing but positive and will make us closer. You, the listener, the reader, the follower… but at the same time, my left brain is telling me: Are you crazy?… You can’t tell them that! What are they going to think of you!… NO!
137-Solving the Finding Time for Self-Care Problem
One of the most common objections I face with new clients and patients is “I just don’t have the time to xxxx”. Fill in the xxx with any activity that is exclusively focused on you or your well-being. You feel like you don’t have the time to get IT all done let alone self-care… seems so far-fetched. How to find time for self-care, movement, and relationship and improve yourself.
136-Ask Me: Need Permission to Be Imperfect? Here It Is!
If you think that being perfect is still the best strategy in your attempt to reach your goal, you need to listen to this audio. If you have been trying to be perfect and are tired of striving for perfection… You too need to listen to this audio.
135-Body Neutrality: Safe bridge between Shame and Positivity
I posted this photo of myself in a bathing suit on Instagram last week and wrote a short post on my thoughts… Never expecting what happens next. Body Neutrality is a concept we teach in the Going Beyond the Food Academy. It’s a liberating new concept in which you accept your body for what it is without judgment and hoping for better. Not good, aka body positivity; NOT bad, body shaming. In the middle. Neutral. Grateful for what your body does for you without wanting to brag about it.
Welcome!
I’m Stephanie Dodier
Non-Diet Nutritionist & Coach
I teach and coach women how to break free from the socialized thinking of diet culture and liberate yourself from unrelenting pressure to be thinner so that you can eat in a way that truly supports your well-being and start living the life you’ll look back on with no regrets.
Join me in leading the feminist health coaching revolution!
Ready? Let’s do this!
Free Quiz & Guide
Let’s see just how much diet culture has a grip on you
I curated 3 questionnaires to evaluate your body image, eating behaviours and mindset to see if you have been just how much your life has been impacted by diet culture.
Get ready to completely change the way you look at health?
