THE FEMINIST WELL-BEING PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
124-Ask Me: Emotional Hunger Versus Physical Hunger- What’s the Difference?
Emotional Hunger versus Physical Hunger- What’s the difference? I answered this question from one of my students while teaching in a retreat in Spain. We are going to identify 8 signs that will make it easy for you to know what is what and I’ll also share with you my secret formula to dissolve emotional eating.
123-Geneen Roth: This Messy Magnificent Life– A Guide to Deep Lasting Freedom from Self-Doubt
This is an interview with the New York Time best seller, Geneen Roth is golden for all of us on the path of fixing ourselves… It will forever change your perspective. Do you feel like you are broken and no matter what you try and how much you fix part of yourself it’s never enough? Our culture demands that we criticize and suffer so that we can be better…, but it is the only way to get “there”? Do we really have to suffer?
122-Breaking Down Self-Sabotage
Self-sabotage doesn’t have to be… it’s a choice. We choose to self-sabotage. First, because we do not even know we are self-sabotaging and second, we let ourselves be led by the #1 driver of self-sabotage: Fear. Pay close attention to this episode it has the power to change your life! I’m serious … let’s do this!
121-Ask Me: How to Release Control When I Have None… Live Coaching with Susan
How can I release control when I have none? That’s the question from Susan today. The real question is: Is control the way for her to get the results she wants? In this live coaching call, we explored the possible root causes of her lack of control when it comes to eating and what releasing control on eating really meant for her.
120-Ask me:Self-Compassion Lesson
What does it even mean to be self-compassionate? We give compassion to others without difficulties, however, when it comes the time for us to be more compassionate towards ourselves… that’s a struggle. Today, will explore first what is self-compassion and why it’s so important to the mastery of our relationship to food.
119-Emotional Eating:5 Mistakes Women Do When Trying to Stop
You are a smart woman and results in your life show it, however, your relationship to food is still a challenge. You know you shouldn’t be eating every night when chilling in front of the TV or hiding to eat your chocolate, so your partner doesn’t see you. The reason why you are still challenged with food is likely because you are making one of the same 5 mistakes that took me years to learn… but so easy to fix!
118 – Ask Me: Driven & Successful in everything but food… why? Type A ladies, this is for you!
“I can’t figure out why I make excuses…” or “ If I could only control my food the same way I do with the rest of my life THEN, I could lose weight and have the perfect life.” Then you would be good enough… You are successful everywhere else in your life except in one area: Food aka weight. There is only one problem: You’ll never be successful with ” food & weight” using the same approach as you do with the rest of your life. You need to do this instead…
117 – Soothing with Body Kindness Instead of Food with Rebecca Scritchfield
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? It’s normal to feel and experience an array of emotions which sometimes trigger a downward spiral. What if instead of reaching for food we practice Body Kindness. From downward spiral to upward spiral, Rebecca Scritchfield, RD teaches us to use radical self-acceptance and Body Kindness to never diet again!
116 – Ask Me: What I resist persists… Why is it so?
What you resist persists – Carl Jung. This quote inspired a Community member to bring this question forward: “The more I focus on losing the last X pounds the harder it becomes. Why? ” Sometimes it appears that the more we work hard on getting rid of something or change what we think of as negative about us just becomes bigger and hard. Here’s the fact…. it’s a fact: What we focus on becomes bigger including the more undesirable things we want to change about us. Let me explain…
115 – Ask Me: I’ve tried everything…
I’ve tried everything and it’s not working! So listen, I get it…it’s disheartening, devastating and depressing all at once. You’ve tried everything that YOU KNOW to achieve your goals and it’s just not working. It maybe even getting worse… The solution is right there. Right in front of you. You just can’t see it. YOU JUST DON’T KNOW WHAT YOU DON’T KNOW.
114 – Ask Me: Why Do I Keep Overeating When I Know Better?
Why do I keep overeating when I know better? We did a survey last 2 weeks and this is the #1 question you asked. I get it… this used to be mine, too. There is a reason and it’s pretty easy… thought much secret because it’s never talked about. It doesn’t fit in the traditional weight & fitness model. In one way you can say, “It’s not your fault… yet!”
113 – Hormone & Hunger: The One Thing You Need to Know with Samantha Gladish
In my 6 years of practice as a Clinical Nutritionist, 80% of the women I work with all want to heal their hormones because they believe it is one of the main reasons why they can’t achieve their goals. I used to think just like them – that if we ever get our hormones “under control,” life will be perfect. Samantha Gladish, the hormones Fixer-Upper, Registered Holistic Nutritionist and weight loss coach shares with us her 3-step process to heal hormone & hunger and live a life we love.
Welcome!
I’m Stephanie Dodier
Non-Diet Nutritionist & Coach
I teach and coach women how to break free from the socialized thinking of diet culture and liberate yourself from unrelenting pressure to be thinner so that you can eat in a way that truly supports your well-being and start living the life you’ll look back on with no regrets.
Join me in leading the feminist health coaching revolution!
Ready? Let’s do this!
Free Quiz & Guide
Let’s see just how much diet culture has a grip on you
I curated 3 questionnaires to evaluate your body image, eating behaviours and mindset to see if you have been just how much your life has been impacted by diet culture.
Get ready to completely change the way you look at health?
