THE FEMINIST WELL-BEING PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
084-Adrenal Fatigue: What you have never been told about it with Irene Lyon
Listen to the episode: Subscribe: iTunes | RSS | Stitcher Are you exhausted all the time? Gainning...
083 – ” I just gave up….” a story with much deeper meaning
Listen to the episode: Subscribe: iTunes | RSS | Stitcher Do you ever use these words in regard to...
082 – Clear Skin From Within with Dr. Trevor Cates
Who want a young looking, healthy and glowing skin ? The key to having a beautiful skin is from within yourself. Your gut plays a major role but also your emotions. Dr. Trevor Cates will teach us what we need to do from our plate to our mind. Also learn why the “beauty products” that are supposed to be good for our skin can actually do more harm.
081 – The Secret Fear of Success
Do you even know there’s such a thing as fear of success? This fear is real for most women looking to change their relationship to food. However, very few of them are aware of this fear. You must learn to recognize the fear of success so you can move forward and up to achieving your goals.
080- Building Self Confidence: Interview with Ella the Host of On Air with Ella
Listen to the episode: Subscribe: iTunes | RSS | Stitcher Building Self Confidence 101 Do you...
079 – Stress eating may actually be life saving!
Listen to the episode: Subscribe: iTunes | RSS | Stitcher Stress Eating May Actually Be Saving...
077 – How to Put Yourself First Without Guilt
The word “self care” is central to many of my teaching because I strongly believe and know that if you don’t take care of yourself…no one will. Nothing new for most of you but the big challenge is HOW to put yourself first without the guilt. If you can wrap your head around practicing self care without feeling guilty, the magic will happen. It’s possible and it’s just another mindset hack to be understood.
076 – Self Compassion, Hormonal Imbalance, Social Eating, Amenorrhea and Much More – Live Q&A with the Community
This episode of The Beyond The Food Show is an experiment… If you like it, we will do it again. I recorded a live Q&A with the members of my community. I answered questions about: self compassion, hormonal imbalance, social eating, amenorrhea, sugar cravings, fermented food, and our favorite supplement, collagen!
075 – #1 Strategy to Break Emotional Eating
What is the #1 strategy to break emotional eating ? This powerful question is from our Beyond The Food Community. I felt the need to share the answer with the world because I know it will help many of you…Likely, my answer is not what you expect!
074 – From Restriction to Food Freedom with Meg Doll – She Shares Her Story
If you have been listening to the Crave Cure series, you may have noticed that we didn’t touch on food restriction behaviors. This is exactly what today’s show is all about. In this segment of She Shares Her Story, Meghan Doll will take us through her journey in healing from food restriction and disorder. Whether we restrict or overeat, the healing path is the same!
073 – How to Start Believing in Yourself
Do you want to know the secret on how to start believing in yourself? If you have been struggling implementing ANY changes in your life, not knowing how to apply this simple concept may be the reason why you keep failing and restarting again and again.
072 – Overcoming Sugar Addiction: Interview With Karen Thomson – She Shares Her Story
Sugar addiction is real thing and Karen Thomson is a living proof of this fact. She was physically and emotionally addicted to sugar to the extent that she needed to go to a detox center. She shares her story and the lessons from her courageous and powerful journey. Truly an inspirational story!
Welcome!
I’m Stephanie Dodier
Non-Diet Nutritionist & Coach
I teach and coach women how to break free from the socialized thinking of diet culture and liberate yourself from unrelenting pressure to be thinner so that you can eat in a way that truly supports your well-being and start living the life you’ll look back on with no regrets.
Join me in leading the feminist health coaching revolution!
Ready? Let’s do this!
Free Quiz & Guide
Let’s see just how much diet culture has a grip on you
I curated 3 questionnaires to evaluate your body image, eating behaviours and mindset to see if you have been just how much your life has been impacted by diet culture.
Get ready to completely change the way you look at health?
