THE FEMINIST WELL-BEING PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
005 – Interview with Jimmy Moore: Stress and Weight
Today’s episode is and interview with a New York Time Best selling Author and health podcaster and my friend Jimmy Moore and we talk About his 180 lbs weight loss , his new book, his fasting journey and evolution and impact of stress on weight loss and maintenance.
004 – Q&A: What Should I Do When My Stress Hormones are Dysregulated?
Today I answer a question from the listeners about stress. Today’s show is all stress & the hormone cortisol better known as stress hormone. Why is is an issue and what to do about it.
002 – Q&A: Tips to Improve Sleep Quality and Quantity
I answer one of the listener question in this episode. We talk about how to improving your sleep quality and quantity. How you can improve your sleep and feel refresh!
001 – Introduction and Welcome
This is my very first session of the Beyond The Food Show. I’m so excited as I am able to share my knowledge to you and share my program to help you for the better you! Listen and follow my podcast as I introduce to you my Podcast and my program!
Welcome!
I’m Stephanie Dodier
Non-Diet Nutritionist & Coach
I teach and coach women how to break free from the socialized thinking of diet culture and liberate yourself from unrelenting pressure to be thinner so that you can eat in a way that truly supports your well-being and start living the life you’ll look back on with no regrets.
Join me in leading the feminist health coaching revolution!
Ready? Let’s do this!
Free Quiz & Guide
Let’s see just how much diet culture has a grip on you
I curated 3 questionnaires to evaluate your body image, eating behaviours and mindset to see if you have been just how much your life has been impacted by diet culture.
Get ready to completely change the way you look at health?
