Self-sabotage can take many forms: from procrastination, to holding on to a negative belief about yourself to self-medication with your favorite drug of choice ( food to wine to Netflix… ). Whatever the case, self-sabotage interferes with you reaching your goals. The acts of self-sabotage feel good in the moment, but ultimately, they undermine us. There is a way out…

Is it really possible to get or achieve anything we want? Sean Croxton is passionately saying YES! It starts with the right mindset, the right thoughts, and goals. We can manifest anything we want only if we believe we have the power. Sean shares the 7 steps to beat fear, doubt and indecision.

Self-awareness is the ability to observe know yourself. Be the observer and understand why you make choices and act in the way you do. It’s more important than food because it drives the food behavior. Food behavior is emotional.

Did you ever wonder why some of the behaviors you want to change the most about yourself are so hard to change? Dr. Bruce Lipton has not only the explanation but also the solution to unleash the power of your mind and consciousness. This interview will reveal the long sought after ‘missing link.’

Coaching Session – The Beginning of the Rest of my Life- learn how to go about making changes in your life – in any aspect- that are permanent. The first step in this type of change is a mindset and it requires you to look at change in a completely different way!

This is episode 10 of the 10 part Crave Cure Series: Going Beyond the Food. Dr. McCreery is teaching us to how to ask ourselves the real important question when facing our cravings: What are we really craving? This is when the magic happens and we discover our hidden hungers. This is really what the Crave Cure series is really about…

This is episode 9 of the 10 part Crave Cure Series: Going Beyond the Food. Our instinct always prevails … when we lack we desire. When our body needs a specific element to function, it will let you know via a cravings. Deficiencies could either be physical or emotional. Dr. Keesha Ewers shares how deficiencies cause cravings.

This is episode 7 of the 10 part Crave Cure Series: Going Beyond the Food. Could the little bacteria in your gut influence your cravings? The answer is YES! There is a connection between your gut health and cravings! Your cravings are sometimes a signal from your body that your digestive health needs help. Hippocrates, the father of medicine once said, “All diseases begin in the gut.” You likely never thought that your cravings are there to save your life!

This is episode 6 of the 10 part Crave Cure Series: Going Beyond the Food. We know what to eat, when to eat, but we just don’t do it. Dr. Susan Peirce Thompson PHD will teach us powerful key lessons in the psychology of eating that will transform your ability to do what you know is right when it comes to food.

This is episode 5 of the 10 part Crave Cure Series: Going Beyond the Food. Many of us eat because we are stressed. We know it and wish we didn’t. Evan Brand, Functional Medicine practitioner and Nutritionist, will teach us what is really at the root of stress eating. The stress that makes you eat can also affect your overall health far beyond what you may think. Stress may be at the root of many other symptoms in your body. Evan will teach us a simple technique that you can use to move away from eating in response to stress.

This is episode 4 of the 10-part Crave Cure Series: Going Beyond the Food. Have you ever considered that your sweet tooth or sugar cravings could actually be an addiction? What we really need to understand is the definition of addiction. Our guest today, Dr. Sam Shay, will not only define sugar addiction but will also help us understand the underlying issues that cause it. The origin of your sugar cravings or addiction can actually be in your thoughts and beliefs.

This is episode 3 of the 10-part Crave Cure Series: Going Beyond the Food. Ever wonder when you overeat or binge eat? It’s not because you love food, but it’s about the sensations food gives you. Dr. Carolyn Ross, world authority in overeating and binge behaviors, says we are seeking sensations, not the love of food. Perhaps this is why motivation and mental strength have nothing to do with self control.