THE FEMINIST WELL-BEING PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
323-Making Quality Decisions
Making Quality Decisions is what will create the undieted life your desire. The better, bigger and bolder version of yourself.
322-Living the Undieted Life
Living the Undieted Life is the outcome of the undieting your life coaching process. Living the life you were meant to experience,
321-The Illusion of Eating Better (versus confident eating)
The illusion of eating better is this place where many women get stuck in the last stage of intuitive eating… the solution is self-trust.
320-Unpacking Gentle Nutrition
Unpacking Gentle Nutrition – When using nutrition from a place of self-care instead of self-control.
319-The Origin of Diet Culture
The origin of diet culture is shady and creepy… and likely not what you think it is. Tune in to this week’s podcast where I share with you how diet culture was born.
318-Failure Capacity: Your Capacity to Fail Determines the Speed to which You Achieve Your Goal
Failure Capacity is a coaching concept I created to fast track women’s ability to become intuitive eater and body neutral. The greater your ability to fail, the faster you’ll become successful.
317-5 Steps to Change Your Exercise Mindset with Jolyn Martin
5 Steps to change your exercise mindset with Jolyn Martin. In this episode we will explore how to shift our relationship to exercise.
316-Stop Stressing About Your Weight Masterclass Bonus Day
Stop Stressing About Your Weight Masterclass is a 3-day training event teaching women how to create unshakeable confidence. This is last day-Bonus Q&A session.
315-Stop Stressing About Your Weight Masterclass Day 3
Stop Stressing About Your Weight Masterclass Day 3 is a 3-day training event teaching women how to create unshakeable confidence.
314-Stop Stressing About Your Weight Masterclass Day 2
Stop Stressing About Your Weight Masterclass Day 2 is a 3-day training event teaching women how to create unshakeable confidence.
313-Stop Stressing About Your Weight Masterclass Day 1
Stop Stressing About Your Weight Masterclass Day 1 is a 3-day training event teaching women how to create unshakeable confidence.
312-How to Be Healthier Without Losing Weight
How to be healthier without losing weight podcast episode will guide you through how to pursue health without going on the next diet.
Welcome!
I’m Stephanie Dodier
Non-Diet Nutritionist & Coach
I teach and coach women how to break free from the socialized thinking of diet culture and liberate yourself from unrelenting pressure to be thinner so that you can eat in a way that truly supports your well-being and start living the life you’ll look back on with no regrets.
Join me in leading the feminist health coaching revolution!
Ready? Let’s do this!
Free Quiz & Guide
Let’s see just how much diet culture has a grip on you
I curated 3 questionnaires to evaluate your body image, eating behaviours and mindset to see if you have been just how much your life has been impacted by diet culture.
Get ready to completely change the way you look at health?
